From diet pill supplements to work out plans, people have forgotten what their bodies really require to maintain a healthy weight.
Chicago, IL (PRWEB) November 14, 2012
People seem to be straying further and further away from understanding the importance of having healthy, energy boosting super foods in their every day diet. It is an unfortunate reality that many healthy foods have been replaced by fast, processed foods. Sure, these processed foods may be a quick and easy alternative, but many people do not understand the damage they can do to energy levels and over all health. Certified health and nutrition expert Jenna Kelly writes about the absolute importance of maintaining a healthy diet in her new book Energy Boosting Super Foods.
Energy Boosting Super Foods is one of the best new sources to finding great ideas on how to get back to feeling great and losing weight. Jenna Kelly has loaded her book with incredible insight on how we should be eating. Studies have shown that by adding healthy vegetables, nuts, fruits and lean meat to an every day diet will boost any immune system, burn fat and increase energy levels. Jenna Kelly’s book gives the reader the rare opportunity to learn how these super foods can truly change their life.
With so many diets to choose from, it can be a daunting task finding one that will truly work. From diet pill supplements to work out plans, people have forgotten what their bodies really require to maintain a healthy weight. Energy Boosting Super Foods is a fantastic way to regain the knowledge needed to successfully lose weight while eating great tasting super foods. Jenna Kelly filled her book with tips on how to make delicious meals using an array of super food ingredients. She shares her personal secrets that have made her a highly respected diet and nutrition expert as well as a bests selling author.
With only one life and one body, it is important to maintain a healthy weight, healthy body and healthy mind. Through expert advice, great recipe ideas and delicious super food suggestions, Jenna Kelly’s book Energy Boosting Super Foods has quickly become one of the best guides to finding the food that will increase energy, lose weight and maintain a healthy lifestyle.