Craig's presentation is informative, movitvational and interactive. He has a real connection with the older population.
St. Louis, MO (PRWEB) November 17, 2012
Veteran certified trainer and fitness video guru, Craig Marcacci of St. Louis, MO, is expanding his role to include public speaking presentations to seniors, their caregivers and healthcare providers on the importance of senior fitness.
Marcacci is the premier expert when it comes to senior fitness.
In his speaker series, "Take Back Your Life!" Marcacci shares his 20+ years of knowledge and experience. Topics include the effects of aging in muscles, joints, flexibility, balance, mood and cognitive function and slowing the aging process.
Improved fitness helps avoid falls and helps seniors maintain their physical freedom and independence.
One in three persons over 65 years of age will incur problems with falling. Falls are a result of lack of balance, strength, posture and flexibility and account for 87% of all fractures. Osteoporosis (lack of bone density) contributes to fractures and affects 1.5 million people annually.
According to recent extensive research, staying healthy is two-thirds lifestyle choices and one-third genetics with regard to age related illnesses. Additional photos are available upon request.
About CM Fitness
Founded in 1992, Craig Marcacci has helped lead thousands of men and women to a healthier life through personal training and his "Easy Does It!" senior fitness videos. CM Fitness will be introducing additional fitness videos during the coming year.
CM Fitness, LLC
9323 Berry Ave.
St. Louis, MO 63144
866-232-1501 (toll free)