Benefits of a Healthy Mind, Body and Spirit Revealed in New Book

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Catherine Braswell publishes a herald of spiritual renaissance: “A Spiritually Fit You.”

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From the author of My Spiritual Checkup, the practical guidebook leading readers to The Great Physician who examines their integral well being, A Spiritually Fit You is Catherine Braswell’s newly published book revealing the benefits of spiritual fitness and how to attain them. Braswell’s work takes off from the spiritual prognosis of her first book and brings it to fruition in this sequel.

This new book reinforces the belief that spiritual illnesses and issues can sometimes hinder spiritual progress. Like physical illnesses, these may cause many breakdowns that make the body unable to perform at its maximum level. She then contrasts this with the benefits of spiritual fitness and how they drive the body’s performance to the maximum level in all areas.

Braswell knows that for people to desire such benefits, she needs to help them visualize. Hence, she leads readers to picture positive changes when their minds are 100 percent pure, their hearts are free of clots and clutter, their mouths and tongues are in control, their eyes are at 20/20 visual acuity, and the rest of their spiritual health is where the Lord needs them to be operating. In short, she offers them a goal worth attaining.

She also structures each chapter in a way that is welcoming, enlightening and uplifting. She opens with practical questions, reflections, and information that readers can easily relate to. She follows up with an elucidation of supporting scriptural passages. She then closes with a brief and appropriate prayer that sums up her teaching.

A Spiritually Fit You ultimately teaches that integral fitness is a must for the church to be ready for the Great Return of the Lord. It prepares readers for a 21st Century spiritual renaissance.

Braswell is also in the process of releasing another practical spiritual book, titled Is the Church Sick?, which raises people’s awareness on spiritual health from personal level to the community level.

For more information on this book, interested parties may log on to

About the Author
Catherine Braswell, author of A Spiritually Fit You, works as a licensed practical nurse, as well as the office coordinator for East Georgia Healthcare Center in Swainsboro, Georgia. She is also currently the pastor of Stillmore Sanctuary in Stillmore, Ga. Braswell is also a lay Christian Counselor. She earned her LPN from Swainsboro Technical College and her associate’s degree in Biblical Studies from The Institute of Theology Training in Orlando, Fla. After successfully pursuing her degree, Braswell now holds a Bachelor Degree in Biblical Studies. The author is married and has three grown children and five grandchildren. Her hobbies include writing, sewing, reading, and exercising. She lives with her family in Bartow, Georgia.

A Spiritually Fit You * by Catherine Braswell
Publication Date: October 25, 2012
Trade Paperback; $15.99; 77 pages; 978-1-4797-3541-9
Trade Hardback; $24.99; 77 pages; 978-1-4797-3542-6
eBook; $3.99; 978-1-4797-3543-3

Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at (888) 795-4274 x. 7879. To purchase copies of the book for resale, please fax Xlibris at (610) 915-0294 or call (888) 795-4274 x. 7879.

For more information on self-publishing or marketing with Xlibris, visit To receive a free publishing guide, please call (888) 795-4274.

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