Bohemia, NY (PRWEB) November 26, 2012
On November 26, Lorna Kleidman, three-time kettlebell champion and creator of the popular kettlebell exercises program KettleX, comments on ‘Fitness Beyond 50: Turn Back the Clock’ written by Harry H. Gaines and the health benefits of literature.
In a recent News Press post, Gaines described the consummation of his book ‘Fitness Beyond 50: Turn Back the Clock’ and how his background can inspire others to live healthy lives.
“Because more than 70 percent of our health problems — high blood pressure, heart disease, diabetes, osteoporosis, hypertension, etc. — can be prevented, I want to help people develop motivation,” comments Gaines. “Given the positive impact exercise also has on how our brains function, I feel compelled to share inspiring research that might encourage people to become healthier. I believe knowledge is a strong incentive to take action.”
Lorna Kleidman supports Gaines’s mission to educate others about health and encourages those above the age of 50 to improve their health. “As we grow older, our bodies become more susceptible to the dangers of poor health. But there’s a wealth of information ou there, if we educate ourselves and exchange our poor habits for better nutritional choices, there is no reason we can’t live longer, healthier lives,” comments Kleidman.
Gaines commented to News Press stating, “I believe that reading the latest research about the benefits of fitness and healthy eating will prove more motivational than simply telling adults how to exercise. Understanding why exercise and diet are central to leading a more active, healthier and longer life provides inspiration to stick to a health program — even when we inevitably stumble.”
“Education is the key to better health,” comments Kleidman. “There is no way I would have become a three-time kettlebell champion or an instructor if I didn’t keep learning and growing along the way. “
Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovated methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.