Bohemia, NY (PRWEB) November 29, 2012
On November 29, Lorna Kleidman, a kettlebells fitness trainer, comments on an article published by SparkPeopole.com regarding the positive benefits of kettlebell workouts.
Although they have been around for a few hundred years, kettlebell exercises have only recently gained popularity in the United States. According to a recent article on SparkePeople.com, this rise in popularity is due to the fact that kettlebells are a simple and effective way to stay in shape. “Because kettlebell lifts are more subtle than traditional weight training exercises, it takes coordination and kinesthetic (body) awareness to perfect the exercises. A single exercise consists of multiple joints and muscle groups moving simultaneously, often in ways that are new and unfamiliar to most people,” the article stated.
Fitness expert and kettlebells trainer Lorna Kleidman responds to the article positively, noting that kettlebells are especially beneficial to people who have little or no weight lifting experience. “You don’t need to start out fit to become fit with kettlebells,” she said. “If you can hold a briefcase or handbag and walk at the same time, you can move a kettlebell.”
Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.