Over 90% of my new clients come to me and they can’t do a single pushup yet ...it’s really irresponsible of these companies to be targeting women - even men - that are just getting back into exercise.
Charleston SC (PRWEB) November 30, 2012
Taylor Ryan, NASM trainer and nutrition consultant, finally released her newest training program, Torched In 20. This program is a 6 week exercise and nutrition program helping women who are just getting back into exercise after a multiple year break. It’s created to start out slowly and progress fast so by the end of 6 weeks a client can be 10 to 15 pounds lighter and stronger.
An ever increasing number of fitness and nutrition programs on the Internet and even on TV are all about “Shock and Awe” fitness. “Shock and Awe” fitness is how hard can this program be? How many crazy exercises can be put back to back to run clients into the ground? Who cares if there is no real progression or methodology behind it... as long as it’s crazy!
That’s the way the fitness industry has been for the last 5 years. With the rise of CrossFit and other online programs, it seems to be all about insanely hard workouts. Where does the woman who is either a beginner or just getting back into exercise after a multiple year break go to get help?
It's a glaring problem in the industry and that’s why Taylor Ryan created Torched In 20. It’s a program with a very direct focus... help women get back into fitness so they can increase strength, lose weight, and actually finish a workout feeling great about it.
Taylor says, “Over 90% of my new clients come to me and they can’t do a single pushup yet. Then you look at these other programs out there with kettle bells, all sorts of weights, and crazy advanced circuits... it’s really irresponsible of these companies to be targeting women - even men - that are just getting back into exercise.”
There is no faster way to make somebody feel stupid, weak, and worthless than to have a workout that is way to hard. Torched In 20 is a program that progresses over 6 weeks. It begins with very basic exercises like pushups from the knees, slow lunges, half squats, and more.
It’s built on a circuit style progression so it’s still kicks up the intensity for results. However, Taylor has mastered the art of designing a program so women can push to their personal limits. The key difference is these women build confidence in their bodies and ability. That confidence makes them excited to continue living healthy.
“Too many fad diets and short-term programs leave women with a horrible taste in their mouth. It’s no wonder most women hate exercise and eating healthy,” says Taylor.
That all changes with Torched In 20. The complete 6 week workout, meal plan, and training program for women.
Taylor Ryan is a expert NASM trainer and Venice nutrition consultant. She is the creator of many programs for women but Torched In 20 is one of her favorites. It’s something that she hopes will help get more women involved in living healthy and making it a habit for the long term. She is also the head blogger and creator of Lifting Revolution for Women, her personal healthy living blog.