Bohemia, NY (PRWEB) December 04, 2012
On December 4, Lorna Kleidman responds to an article published by Fox News concerning the fat-burning benefits of kettlebell exercises.
The Fox News article explained some recent research on kettlebell exercises. The article reports, “Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent.”
The article went on to describe some workouts that can be done using a kettlebell. According to the article, not only can kettlebell exercises be used to increase muscle tone in the upper body, but people can use them for lower body and core exercises as well. Exercises listed in the article included the “Figure 8,” the “Dead Lift,” and the “Around-the-Body Pass.”
Lorna Kleidman, fitness trainer and expert of kettlebell exercises, responds to the article, “Kettlebells are a fun and easy way to get a full-body workout. My KettleXStep workout has been shown to melt 600-950 calories in 55 minutes! However, to get the most out of your kettlebell exercises, it’s best to hire a trainer. Even if you just go for one session, kettlebell trainers will help you learn proper form to maximize you workouts. Then you’ll see results in no time!”
Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.