Vital Mend Announces Top Ways to Not Gain Weight During the Holidays

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With a busy schedule and different holiday parties, this time of year is usually when people gain weight. Vital Mend announces the top ways to maintain or lose weight during the holiday season.

Healthy Holiday Eating

Healthy Holiday Eating

A lot of people tend to put off their healthy habits for the Holiday season. We want to encourage and motivate people to do the opposite.

Vital Mend wants to help break the trend of people gaining weight during the holiday season. During this time of year, most will people go to different holiday parties, cook a variety of sweet foods, and tell themselves they will lose the weight after the new year. Vital Mend wants to help people to continue a healthy lifestyle, especially, during the Holidays.

Dan Edmund, owner of Vital Mend states "A lot of people tend to put off their healthy habits for the Holiday season. We want to encourage and motivate people to do the opposite. Now is the time to continue eating healthy and living a productive lifestyle to gain confidence and live a longer life."

5 Tips to Stay Healthy During the Holidays

1- Stay Focused- The holiday season is not long. It takes some will-power and motivation to stick with a healthy lifestyle. Now is the time for people to remember why they started in the first place.

2- Talk About It- It is important for people to have a strong support system, especially when temptations are everywhere. Vital Mend encourages people to talk to their friends, family members, and co workers to they can help keep them accountable with their healthy lifestyle.

3- Be Prepared - If a person is attending holiday parties or family gatherings, be prepared to say no. Vital Mend encourages people to pack light healthy snacks to choose versus fattening foods often served at parties.

4- Drink Water - Above all else, stick with water. Water is a much healthier choice for drinking and can help a person feel full. If a craving starts, water will help fight the craving.

5- Vitamins - Last, but definitely not least, take vitamins. There are a variety of different vitamins that can help with wight loss, like African Mango, that can help suppress a persons appetite.

About Vital Mend:
Vital Mend is an all-natural and homeopathic product online store. They are located in the heart of Salt Lake City, Utah, and are the leading online natural vitamin store. Their dream is to help people achieve their weight loss goals, live a healthier life, and fulfill their wellness needs. Vital Mend utilizes the highest standards to compliance protocols. In addition, they provide homeopathic remedies that are made with individual care using traditional methods complying with current Good Manufacturing Practices (GMP).

Contact:
888-968-5675
http://www.vitalmend.com

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Erica Hatch
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