Jennifer Beall’s Book “Me” Time is Featured in Maryland Women’s Journal

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A new book, “'Me' Time," reviewed in the Maryland Women’s Journal, helps readers to identify and fix problems with responsibilities, boundaries, codependency, low self esteem, people pleasing, and perfectionism.

"'Me' Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself"

"'Me' Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself"

No matter what challenges you face this holiday season, consider making Jennifer Beall’s "‘Me’ Time" a stocking stuffer that’s all yours.

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A Maryland Women’s Journal review of the book “'Me' Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself" says, “No matter what challenges you face this holiday season, consider making Jennifer Beall’s ‘Me Time' a stocking stuffer that’s all yours.”

The reviewer, Christine Stoddard, cites the book’s usefulness in helping women to make their own well-being a priority, balancing self-care with care for others. Stoddard suggests that the book is particularly relevant during the holiday season, when even greater demands than usual are placed upon women who are already stretched thin.

Some of the topics addressed in the book include balancing responsibilities, setting and maintaining boundaries, improving relationships, raising self esteem, and reducing codependency and perfectionism. Each chapter begins with a quiz to identify the main issues in the chapter and ends with suggestions for putting the chapter’s ideas into action.

“The most compelling part of the book is its series of stories. ‘Me’ Time uses multiple composites of real and fictional women to help you relate to problematic situations from your own life…Beall’s commentary and advice only enhance the stories,” says Stoddard.

For additional information or for a sample chapter of the book, contact Jennifer Beall. The book is available for purchase on Amazon.com in both print and Kindle formats.

About YourBalance Publishing

YourBalance Publishing is dedicated to just that: helping people find balance in their lives, particularly between taking care of others and taking care of themselves. This includes raising their self-esteem to create a more balanced view of themselves; addressing codependent behaviors to balance others’ feelings and their own; and changing dysfunctional behaviors to bring balance to personal relationships. YourBalance Publishing is an extension of founder Jennifer Beall’s private psychotherapy practice, which focuses on empowering clients to overcome the effects of growing up in alcoholic or otherwise dysfunctional families so they can choose new, more positive ways of thinking, feeling, and behaving.

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Jennifer Beall
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