Announces Foods to Keep Folks Happy and Healthy Through the Holidays and Beyond

Share Article

Seasonal Affective Disorder affects more than 10 million people annually. reveals a list of foods that contain certain vitamins and nutrients to combat this winter-season malady.

weight loss,fitness,healthy living,dieting,nutrition.weight loss advice,losing weight,calorie counting,working out,exercise programs,weight loss regime,seasonal affective disorder,SAD,serotonin

More than 10 million Americans are believed to suffer from Seasonal Affective Disorder (SAD).

Just in time for the holidays, and more importantly the post-holiday season, is offering up a menu of foods containing the vitamins and nutrients that have been found to combat seasonal affective disorder (SAD) while keeping an eye on the scale.

More than 10 million Americans are believed to suffer from seasonal affective disorder, a mood disorder common in winter months when most of the population is suffering from a decrease in serotonin production. Serotonin is a naturally occurring chemical in the brain that affects mood, and a decrease in serotonin often indicates a vitamin D deficiency. Since the sun is the most common source of natural vitamin D, most peoples’ reserves run low in winter when sunshine is diminished. When people do not get enough sun to maintain the body’s vitamin D reserves, they must tap the next best source: foods rich in vitamin D., a subsidiary of Marble Media LLC, has compiled a few great options for vitamin D-rich foods that may help to increase serotonin levels and provide a nutritious mood booster that won’t interfere with a weight loss or weight maintenance program. Just as important, the site offers some tips on what foods to avoid to keep weight loss on track and to stave off mood swings when the so-called “winter blues” begin to surface.

To check out the best food choices for combating SAD, and for more information on healthy living, visit the website or email info(at)shedthoselbs(dot)com.

About Marble Media LLC:

Marble Media LLC is a creator of high-quality, content-rich blog sites that provide expansive coverage of relevant information to readers who make up a wide range of demographics. The Marble Media LLC team of expert writers covers a wide range of specialties including travel, food, health, fitness, social media, marriage, parenting, technology, weight loss, fashion and much more.

For more information on Marble Media LLC’s offerings and advertising opportunities, visit the website, or email sales(at)marblemedia(dot)com.


Share article on social media or email:

View article via:

Pdf Print

Contact Author

Media Department
Follow us on
Visit website