Los Angeles, CA (PRWEB) February 01, 2012
Build a lean body at any age! The March issue of Iron Man says it can be done. The proof? Cover model, bodybuilding icon of the 90’s and nutrition expert, Lee Labrada. Mr. “Mass with Class” lays out his nutrition secrets and workout in a tell-all interview with Lonnie Teper.
Lee Labrada shares his secrets to building a classic, lean and muscular physique and as an additional treat, former Mr. America Doug Brignole shows the best workout plan to build Ultimate Muscle Size.
While reviewing best workout plans we ask: What the heck is CrossFit? Can CrossFit Workouts result in getting big and ripped? Can it be part of a fitness and strength training routine? Find out the answers to these questions about the popular workout breed of nonstop blitzing and blasting!
March Issue Highlights:
How IFBB Pro Derik Farnsworth lowers the boom on his bottom half. How about 405 squats for 30 reps? Whoa!
LEE LABRADA: THAT’S INCREDIBLE
Lonnie Teper interviews Mr. Mass with Class, an enviable physique still covered in cuts, symmetry and size. His workout and diet are here, too.
WHATEVER IT TAKES
Sixty-year old competitive bodybuilder Tony DiCosta lays out his techniques for physique improvement––the age does not matter workout plan.
X-FILES ULTIMATE FAT BURNING SUPPLEMENT
Steve Holman and Jonathan Lawson discuss a forgotten natural supplement that can help blast off body fat––and build more muscle, too. Good stuff to get buff!
THE PERFECT MASS BUILING SPLIT
Steve Holman’s blueprint for dividing and conquering workouts for major mass gains. This is a very cool twist!
THE BEST MUSCLE-BUILDING METHOD I FORGOT I KNEW
Mr. America Doug Brignole rediscovers high-fatigue training and sends his muscle gaining through the roof. He’s excited and re-ignited!
WHAT THE HECK IS CROSSFIT?
Is this a path to get big and ripped? Joel Feinberg answers those questions and more about this popular breed of nonstop blitzing and blasting.
Joe Horrigan from The Soft Tissue Center provides solutions to elbow pain.
EAT TO GROW:
Fat emulsifiers, joint rejuvenators and why lard may not be so bad for you after all.
Beverly Hills bombshell Amrit Dhaliwal fuses glamour and fitness with exotic beauty. Wow!
More info at: http://www.ironmanmagazine.com