White Bear Lake, MN (PRWEB) February 15, 2012
Mike Nelson Introduces A New Fitness Program For 2012 That Delivers Maximum Results With Less Effort In Record Time.
Really want to drop weight but can't seem to get fast enough results?
A leader in the fitness industry for fifteen years and a researcher for nearly 20, Mike T Nelson teaches people to get Maximum Results from any weight loss program by understanding how and when to exercise.
For example - Fat loss requires that the majority of cardio gets done before you start your workout. Muscle strength, on the other hand, requires that just ten minutes of a warm up is done before, and then more cardio after free weight training is completed.
Mike consults for major athletes, scientific journals and government departments like DARPA.
Mike's new fitness program is free in video form at http://MikeTNelson.com.
An excerpt from this new program is here...
Never, ever skip cardio, even if the only goal is to build muscle mass, because the amount of cardio done is going to determine, to a large extent, how much blood volume a person's muscles have and how fast that blood can feed those muscles. So, cardio is a vital part of getting Maximum Results from any fat loss or muscle density program. But it’s also vital for building ultimate size and strength.
Next, proper form is essential to getting Maximum Results.
People who exercise two, three, four, five times a week but never seem to look different, are never going to get results until proper form is focused on.
If a person has sloppy exercise form, sloppy results or no results follow.
That equals wasted energy and wasted time - with no results to show for it. It’s sort of like going to a restaurant and ordering a really big, luscious meal and then getting the bill without ever getting the food.
Getting Maximum Results requires excellent use of time.
So, if a person invests a certain number of hours each week exercising, then each and every week should improve the look of their body.
Mike tells a story of when he was in college "I used to work out in a gym that had a sign on the front door that said, 'Leave your ego at the door.' meaning that if a person has a goal to lift as much weight as possible, then that really wasn’t the right gym to be at. He only wanted people who could forget about the amount of weight they were lifting and focus on proper form, because he knew that proper form was the key to building a powerful body. And the key to proper form is to maintain the best angle of use when lifting any weight."
An example is...
When doing a regular biceps curl, picture a straight line going down the side of a person's head, all the way down the body to the side of the foot, one straight line – vertical – up and down.
The upper arm has to be locked into that angle at all times to get the most out of every rep. So, the upper arm should never move when doing a biceps curl. It’s just the forearm and the hand that moves.
Most people go into their workout with an almost random approach, and they just begin doing a few exercises for legs, one or two for arms, and so on. But the first concept to understand about getting Maximum Results from any weight loss or muscle program is that nothing about a workout should ever be random.
That’s not to say that variety isn’t absolutely necessary, but having a properly structured workout is a vital part of Maximum Results with the least effort in record time.
Go to http://MikeTNelson.com to get free videos that show you how to immediately begin getting faster fat loss, faster muscle gain, and faster strength gains.