New Book Helps Readers Take Care of Their Mind, Soul and Body

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Author states ownership is the first step in focusing on personal wellness

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“We have in our care just one temple and after many years of allowing it to deteriorate, it is now time to restore and improve that rundown temple."

Many become so consumed with what is going on around them that they neglect to take care of their mind, body and soul. Jerry Uppling’s new book, Gentrified ($14.99, paperback, 978-1-61904-610-8; $22.99, hardcover, 978-1-61904-611-5; $7.49, eBook, 978-1-61904-612-2), helps readers get back on track and focused on their personal well being. The body is a temple that the Lord has provided and it takes effort to maintain it in a way that is pleasing to the Lord. This book will help individuals adjust their attitude toward wellness and discover new ways to find exercise in a normal everyday environment.

“We have in our care just one temple and after many years of allowing it to deteriorate, it is now time to restore and improve that rundown temple. Ownership has responsibility; accepting that responsibility is up to us,” states the author. “In our rush toward the rest of our lives we have tried to take shortcuts, only to end up somewhere we don’t want to be. We take medications we rely on to live, ingest nutritional supplements to balance our lack of energy and end up with a spirit that is just plain worn out from seeking the Lord in all the wrong places.”

Jerry Uppling has an eclectic background with experience in psychology, coaching and theology as well as owning a small business. His background is what makes him the perfect person to write about wellness for the mind, body and spirit. His desire is to set the record straight on misinformation about wellness that people have accepted to be true

Xulon Press, a division of Salem Communications, is the world’s largest Christian self-publisher, with more than 8,000 titles published to date. Retailers may order Gentrified through Ingram Book Company and/or Spring Arbor Book Distributors. The book is available online through xulonpress.com/bookstore, amazon.com, and barnesandnoble.com.

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