Las Vegas, NV (PRWEB) February 20, 2012
Although men and women are both created equal in the eyes of society and United States Laws, they are highly different when it comes to each sexes' nutritional needs. Recently an article at BeWellBuzz.com examined the many differences between the nutritional needs for both men and women and even which foods are better for both sexes.
It is a generally accepted medical practice in the field of health and nutrition that humans of any sex often enjoy longer, and more productive life when they follow balanced diets. However, due to subtle differences between a man and woman’s physical make up, there are many foods which are better for women to consume than men.
According to Pam Peeke, M.D., M.Ph., Assistant Professor of Medicine at the University of Maryland School of Medicine and author of the renowned Fight Fat After 40, women in particular need to consume particular groups of foods to help maintain energy levels, more so when they age. Though there are numerous super-foods which are beneficial for women of any age, there are a few in particular that can ward off breast cancer, osteoporosis, hot flashes, heart disease, and other conditions that commonly plague women.
When forming a list of must-have foods for women, it is important to consider the many cycles and phases in the female life including puberty, pregnancy, menopause and other hormonal changes. However, the popular Health and Wellness online portal BeWellBuzz.com has compiled a list of eight foods which are highly recommended for women regardless of age or hormonal levels.
Greens such as kale, spinach and broccoli almost always make it to innumerable super foods lists, and with good reason. Kale is replete with antioxidants, Vitamin C, and Vitamin K and is a God-send for those with bone and eye problems. Broccoli is rich in Vitamin C and beta carotene and is great for the skin. Spinach is packed with nutrients, and is high in Vitamin K, magnesium, calcium, beta carotene, Vitamin B, and folate. It boosts bone and eye health and is also highly recommended during pregnancy.
There is much more information included in this list as well as detailed information about advice, tips, suggestions and counselling in the areas of fitness, nutrition, holistic medicine and the latest development and findings in health science printed on the online pages of BeWellBuzz.com. To learn more about the many foods which are highly beneficial for women, visit http://www.bewellbuzz.com.
Bewellbuzz.com is a wellness website which aims to provide comprehensive information, tips, findings, and factoids on health and wellness. Its archives and articles mainly focus on diets, lifestyle, natural remedies, and other factors that promote general well-being. Bewellbuzz.com also posts regular news and updates on the latest developments in health sciences.