New Cookbook Comes with a Warning

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Originally published online in 1999, The Living Well Cookbook has been updated and given a new name along with a simple black and white wrapping. The new "Simple Meals" Cookbook contains 450 slimming and energizing recipes that when eaten according to the cookbook, will help encourage weight loss and better health.

Simple Meals Cookbook

If one is not chopping they are not cooking, so it is important to master skills in the kitchen more than anything else

Originally published online in 1999, The Living Well Cookbook has been updated and given a new name along with a simple black and white wrapping. The new "Simple Meals" Cookbook contains 450 slimming and energizing recipes that when eaten according to the cookbook, will help encourage weight loss and better health.

For this reason, the Simple Meals Cookbook comes with an alert:

WARNING: Eating food prepared using this Cookbook can cause side effects including weight loss, happiness, patience, better relationships and more. Eat these tasty recipes and follow the plan knowing that risk!

"This healthy eating/weight drop program, originally named "The Living Well Plan" was followed by thousands a decade ago. The Living Well Plan was created primarily to help mommies lose excess baby weight, but men loved it as well. Now, the Simple Meals Cookbook makes eating and living a healthier life as simple as black and white", said Rachel Adler, CPC, and creator of The Living Well Plan and Simple Meals Cookbook.

With this Simple Meals Cookbook, there is no need for reading lengthy materials or digesting theories. Just eat the recipes and get healthy.

The keys to Living Well permanently are in these Simple Meals recipes. Different types of eating plans are accommodated, allowing those that follow vegan, high protein, low-fat, high carb, grain-based or grain-free diets to benefit from the recipes in the Simple Meals Cookbook.

Every human body is unique and different. Some people get sick after eating meat. Others cannot tolerate even a tablespoon of grains. There are others that follow a grain based eating plan to help recover from cardiovascular disease and obesity. Still others may follow a cleansing diet of "all raw" foods to help their bodies heal from cancer while others following the same cleansing diet may get sick over time.

Every human body has an individual history and sensitivities, making it necessary to customize eating plans and the Simple Meals Cookbook helps to make that process easy. For many eating styles, there are plenty of recipes to choose from within the all text, photo-less black and white cookbook.

"The cookbook is in black and white and very simple for a reason and that is to emphasize instruction and minimize the visual aspect of food. Learning how to put ingredients together is key. If one is not chopping they are not cooking, so it is important to master skills in the kitchen more than anything else," said Mrs. Adler.

Coming from a philosophy that no one has the perfect answer when it comes to health, wellness or weight loss, the Simple Meals Cookbook will put people on the right track and encourage health seekers to discover what works best.

Rachel {pronounced Raw-kul} Adler, CPC and creator of the Wife Mentorâ„¢ Series, leads wives to a more peaceful, stress-free, elegant, and non-toxic life through natural and effective methods. Since 1998, she has coached women to better health through her simple, supportive and powerful life changing programs. Focused on natural methods combined with cutting edge technologies, the Wife Mentorâ„¢ Series includes The Living Well Plan and works on keeping a wife healthy in her body, mind and soul.

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Rachel {Raw-kul} Adler
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