There is an incredible amount of research that has found meditation to bring many benefits to our emotional, mental, social and physical well being.
Park Ridge, IL (PRWEB) March 13, 2012
Dr Sam Speron and the Chicago Center For Anti-Aging are proud to announce that we are now offering meditation and relaxation sessions which will be facilitated by a licensed clinical psychologist. Services that will be offered include individual meditation, group meditation, group therapy or counseling, individual therapy or counseling, parenting support group, divorced mother group, breast cancer support group for women and men, parenting support group, and teen support group.
There is a vast amount of benefits associated with practicing meditation. Emotional benefits include stress management, increased self awareness, reduced feelings of anxiety and depression, increased creativity, increased concentration and peace of mind. Meditation has also been found to be correlated with many physical benefits such as improvement of allergies, asthma, heart disease, lowered blood pressure, substance abuse, problems with sleeping, pain relief, increased energy, and stronger immune system.
“We live in a very fast paced and busy society. It is easy to get caught up in the 'go go go' mentality and find yourself with depleted energy levels and increased stress” says Dr. Sam Speron, Chicago plastic surgeon and owner of the Park Ridge Medical Spa. ”Practicing meditation is a great option to help us slow down, relax and re-energize. There is an incredible amount of research that has found meditation brings many benefits to our emotional, mental, social and physical well being.”
Dr. Speron is the founder and medical director of Dr. Speron Plastic Surgery, SC. He is board certified with the American Board of Plastic Surgery and an active member of both the American Society of Plastic Surgeons (ASPS) and American Society of Aesthetic Plastic Surgeons (ASAPS).
For more Park Ridge Medical Spa or Chicago Center For Anti-Aging information, please visit our website at http://www.parkridgemedicalspa.com, http://www.chicagocenterforantiaging.com, call us at 847.696.9900 or email us at prplastic(at)yahoo(dot)com. To order skin care, anti-aging or herbal supplements, please see our website at http://www.prskincare.com