Saint Louis, MO (PRWEB) March 11, 2012
CrossFit-CWE opened in January 2012 in the Central West End neighborhood of Saint Louis, MO. After a successful first month, the gym is having its official Grand Opening on March 31, 2012 from 1pm to 5pm. Owner Mel Marten says “We have been warmly welcomed in the neighborhood. Many of our new members enjoy being able to walk or jog to class, as we are conveniently located at the intersection of Euclid and McPherson”.
The Open House will have trainers from the gym on hand to answer questions from anyone curious about our classes and to explain what we do to anyone who has never heard of it before. There will be contests and prizes awarded, along with food and drinks in a fun and casual environment. Attendees will be able to reserve their date in the gym’s “OnRamp” class which teaches them proper technique before starting regular classes.
CrossFit-CWE provides personalized training in a class environment. With a maximum of 10 people in each class, individuals receive personalized instructions and can scale every workout to their own athletic ability. The camaraderie of the class environment also helps individuals push themselves and each other. The workout changes every day and typically combines lifting, gymnastic movements and aerobic effort. Individuals can find the schedule and membership info, as well as contact us, through our website at http://www.crossfit-cwe.com.