Croton-on-Hudson, New York (PRWEB) March 20, 2012
Shane Diet & Fitness Resorts, an adult fitness and weight loss resort, is participating in Wellness Week- an event sponsored by SpaFinder.com. During the week of March 19-25 2012, Shane Diet & Fitness Resorts will be offering two special wellness coaching workshops for just $50.
Personal Training for Your Mind: Nighttime Eating: Do you make healthy choices all day long only to find yourself undone by nighttime “eating gone wild?” You're not alone! Are you eating to calm stress, boredom, loneliness, or all of the above? In this workshop you will be guided to identify the most crucial elements behind your choices and how to plan new choices to quell your nighttime eating habits. You will learn tips and discuss strategies to stop yourself from eating when you're not really hungry. All participants will be invited to utilize a worksheet to come up with a personal strategy they can start using immediately. This workshop is a 60-minute Tele-class.
Personal Fitness Coaching Session: Find Your First Steps: Do you know you want to be exercising more but can't seem to get into a regular habit of actually doing it? On this one-hour telephone session you will work together with the Shane Diet & Fitness Resorts Behavior Change Coach to identify an exercise goal specific to your life. You will get clear on what you have already tried, what has and hasn't worked for you, the role of life demands/stress in achieving your goal, different types of exercises to consider, the reasons to change, and the best steps you can take right now to find a plan that you'll stick with. Sessions offered during Wellness Week only and subject to availability and receipt of a signed coaching agreement.
In order to participate in these workshops, please contact Jackie Poplaski, Shane Diet & Fitness Resorts Behavior Coach directly at Jackie(at)shanedietresorts(dot)com
Shane Diet & Fitness Resorts (http://www.shanedietresorts.com)] is a weight loss program for adults 18 year and older, located in the beautiful Catskills of New York at Honor’s Haven Resort and Spa. A year round weight loss program is scheduled to open in the upcoming months. Camp Shane (http://www.campshane.com), Shane’s weight loss camp for children, is located in New York, Georgia, Arizona and California and a not-for-profit camp for underprivileged children, Shane Cares (http://shanecares.com) is set to open in New York.