Los Angeles, CA (PRWEB) March 26, 2012
Unlike posture improvement programs that promise instant results, Heal Your Posture: A 7-Week Workshop with Mary Bond helps viewers understand and truly change the interrelated habits that underlie poor posture.
By spending a week with each of 7 lessons, viewers learn to re-map long-standing habits of walking, standing, sitting, and breathing that contribute to unhealthy posture which can lead to back, neck, jaw and shoulder pain. Each lesson contains simple anatomy, ergonomics tips, and exercises that can be incorporated into daily life. Lessons in changing poor breathing habits, lower body and gait problems and core strength are also included in the new DVD.
Rather than training muscles into an ideal shape, Bond’s approach focuses on recreating your best body from within, though awareness. In addition, principles contained in the program will help viewers improve Pilates, yoga, dance and sports activities.
Heal Your Posture: A 7-Week Workshop with Mary Bond is also a visual aid to accompany Bond’s popular book, The New Rules of Posture. Bond’s book and DVD has received positive reviews from leading movement and anatomy experts:
“In Mary Bond’s smart new DVD, essential lessons of good self-use—immediately practical in daily home, office and recreational life—are taught via regular people, so we share in their questions as well as their discoveries”…Thomas Myers, Director Kinesis http://www.AnatomyTrains.com
About Mary Bond: Mary's credentials include: The Rolf Institute of Structural Integration (RISI), International Association of Structural Integrators (IASI), National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), International Somatic Movement Education and Therapy Association (ISMETA). Her work has been cited in Body and Soul Magazine, The Washington Post, Dr. Andrew Weil's Newsletter, Oprah.com, Better Homes and Gardens, Body Sense Magazine, Massage & Bodywork Magazine, Natural Health, the FLASHionista Report and Smith Alumnae Quarterly.