Getting the Sleep We Really Need

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How much sleep do we really need? Not as much as people might think – but ideally between 6.5 to 7.5 hours! Too much sleep though is just as bad for health as sleeping too much, according to research from Scripps Clinic Sleep Centre in California – so maintaining a healthy balance is important.

Double Beds & Mattresses at Carpetright

Comfortable Beds & Mattresses at Carpetright

How much sleep do we really need? Not as much as people might think – but ideally between 6.5 to 7.5 hours! But too much sleep is just as bad for health as sleeping too much, according to research from Scripps Clinic Sleep Centre in California – so it sounds like maintaining a healthy balance is the way to go!

As part of anyone's approach to sleep, choosing the right mattress or double bed should be an important part of the process, especially considering the statistic that people usually spend 25 years of their life in bed.

Tips for Choosing the Right Bed

An unsupportive mattress usually has the end result of restless nights in bed and a bad resting posture which has the knock-on effect of aches and pains later in the day. To achieve the right number of hours sleep we all need, sleeping on a supportive mattress is very important – such as the Silentnight mattress.

i) A soft or firm bed matters – attempts should be made to take the time to try out different beds in store and actually lie down on the mattress in a normal sleep position to test it properly – most people do not sleep on their backs but on their sides.

ii) It is worth having a bigger bed is there is the space available – 75% of all double beds are the standard size and this is simply not big enough for most adult couples. A king size divan bed could make all the difference and provide the space to stretch out for a good night’s sleep without disturbing your partner.

iii) Go for comfort above price. Sleeping well is all about comfort to get the deep-rest the body needs to recuperate and it is impossible to choose a double divan bed based on price alone.

iv) Choose the right mattress and base at the same time as they go hand in hand – the quality of one can affect the other.

Find Comfort in the Right Mattress

So while the stresses of modern living can affect sleep patterns, choosing the right kind of mattress can improve the situation to get back needed sleep, such as the with the sleepeezee mattress range. There are two key factors to consider when looking for the right mattress: comfort and support. A person's spine ought to be straight when lying on the side and when sleeping on their back it should keep its natural curve. According to orthopaedic experts, people should really opt for the firmest and most supportive mattress that they find personally most comfortable.

Knowing the different types of mattress help to test them in store and know the key differences between them.

i) Open spring mattress – this is one of the most common mattresses with springs and has a wire rim to keep it firm.
ii) Memory Foam mattress: Memory foam was created by NASA twenty years ago but was never used and ended up in mattresses instead. This style of mattress moulds is firmer in cool conditions and softer in warmer temperatures. It also reacts to body heat so it can quickly mould itself to body’s contours and enables natural movement while sleeping; for space and a solution that fits the body well then the king size memory foam mattress could be just the one you need.
iii) Pocket spring mattress – this is a sprung mattress with some pretty high-tech options available offering more luxury. It is built with small springs housed inside spate fabric pockets that respond to body weight. This is a good choice if there is a different in weight or size between different partners.

Choosing the right kind of bed or mattress for a single divan bed is only part of the solution to achieving a proper nights rest. Setting a regular bedtime and creating a relaxing bedtime routine are equally important ways to relax and unwind. These sorts of routines send a signal to the brain to help you let you go of the day’s stresses. Removing technology from sleep zones is also a must – as televisions or computers also stimulate the mind rather than relaxing it.

So don’t stew at night in distress – plan for comfort and achieve the sleep you really need.

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David Sargant
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