The 'leg raise' is the best exercise one can perform to target the lower abdominals, it can be performed anywhere, and no special equipment is needed.
Chicago, IL (PRWEB) March 27, 2012
Spring officially started last Tuesday and that means one thing for everyone: it is officially crunch time (no pun intended) to get in shape before summer starts. Memorial Day is a mere two months away but this is more than an ample amount of time to get started on your personalized fitness program. Many set the goal of achieving a 6-pack for their summer beach body but without the proper lower ab exercises in their workout routine, this goal will not be reached.
Michael Lepore, founder and CEO of Chunk Fitness says: "The problem a lot of people run into with lower ab exercises and 6-pack abs is that they perform the wrong exercises. I see it all the time… people doing an endless amount of crunches; then they never see results. The 'leg raise' is the best exercise one can perform to target the lower abdominals, it can be performed anywhere, and no special equipment is needed. Other critical aspects are a strong focus on sensible eating and a well-rounded cardiovascular program."
To learn more about exercises like leg raises to properly sculpt your body, head over to Chunk Fitness and view the free library of exercises broken down by muscle group. Each exercise comes with a video demonstration as well as an in-depth walk through of how to perform them.
About the Company: Chunk Fitness was founded in 2010 on the principle that information about exercise and fitness should be available for everyone, not just one select group of people. This information is presented in a clear and non-partisan fashion. Chunk Fitness is a direct result of personal confusion and dissatisfaction with what was currently available on the Internet in regards to exercise and its related fields of nutrition. For more information, visit http://www.chunkfitness.com