Chicago, IL (PRWEB) April 11, 2012
Shred415, the only studio in Chicago to offer interval weight and cardio training classes taught by certified personal trainers, will celebrate its first year in business with a Saturday night party workout. Celebrated Chicago DJ Matt Roan will be spinning live during the 60-minute class, which will be taught by co-owners Bonnie Micheli and Tracy Roemer.
The already sold out class will be held, Saturday, April 14th --6:45 PM
An hour-long full-body workout designed to burn fat and calories fast, Shred415 features intervals that alternate between cardiovascular exercise on Woodway treadmills and strength training. Shred415 is appropriate for all fitness levels—from walkers to marathoners.
Launched in 2011 by neighbors and certified personal trainers Micheli and Roemer, Shred415 is the result of 15 years of combined experience in the fitness industry. In its first year Shred415 has been hailed as “genius” by CS Magazine and "Best Class in the City" by PopSugar City.
“Alternating cardiovascular work with strength training burns the most fat while helping you gain the most muscle—and it helps you burn calories long after your workout is over,” Micheli says.
Shred415 class sizes are limited to 24 people, so students get personal attention while reaching their fitness goals. With classes from 5am – 8pm seven days a week, it’s easy to fit in your workout, before or after work. Drop-in classes are $24 ($18 for students, teachers, adults over 55 and members of the military) and class packs, monthly and annual memberships are also available.
Shred415 offers childcare in its Kids’ Room during most classes for only $6 ($25 for five visits) as well as changing areas.
“Shred415 takes your workout to the next level. You definitely walk out feeling like you can conquer the world,” Tracy says.
For more information or to schedule an interview with Bonnie Micheli or Tracy Roemer, please contact:
Name Bonnie Micheli or Tracy Roemer Email info(at)shred415(dot)com Phone (773) 360-8228 http://www.Shred415.com Facebookcom/Shred415 Twitter.com/Shred415