(PRWEB) April 22, 2012
Extreme fitness is a luxurious fitness club that promises to exceed its members’ expectations with state-of-the-art equipment, cutting edge health and fitness, and award-winning club design. With thirteen first-rate facilities in the GTA and over 100,000 members, Extreme Fitness is building an excellent reputation for itself in the fitness world.
Extreme Fitness is currently offering spinning classes in Toronto. These indoor cycling fitness classes are conducted by highly trained Group Fitness instructors who are professionals at coaching members throughout their rides. Spinning is offered as a group cycling class where members can work at their own pace, set individual goals, and determine their personal riding resistance while still following the instructor’s advice. Compared to other forms of exercise, spinning minimizes the pressure on feet and knees and can burn several hundred calories in a single class. Spinning also provides many benefits like improving heart function and decreasing blood pressure, toning and conditioning one’s core, and exercising hamstrings, quadriceps and calves. Cycling classes also stabilize and support the upper body while riding, which in turn positively affects abdominals, back and shoulders.
Extreme Fitness is also currently offering its members hot yoga in Toronto. With a huge variety of yoga classes available at all thirteen locations there is bound to be a yoga class geared to every body type and fitness level. Hot Yoga, which takes place in a heated room, relaxes your muscles and allows for deeper and safer stretches. The heat also creates a detoxifying experience as toxins leave the system through sweat. Hot yoga is now being offered at various locations including Bloor/Yorkville, Cedarbrae, Delisle, Yonge & Dundas, Dunfield, Interchange, Richmond, and Wellington.