Thornwood, NY (PRWEB) April 24, 2012
Jared DiCarmine, an expert trainer, graduate of Springfield College and exercise physiologist has just put up a brand new website and video detailing all of the details one needs to know if they want to understand how to lose love handles. This problem area is extremely hard to get rid of for most people and something DiCarmine picked up on when he was studying exercise science at Springfield College in Massachusetts. While studying, DiCarmine realized that a lot of his clients and questions he was receiving in the gym was about this stubborn part of abdominal fat. He would then dish out information on general weight loss practices, but still it seemed like nothing work.
After realizing this, he plopped himself into research and vowed to find out the big reasons why so many struggled with issue of how to lose love handles. And after much trial and error testing numerous dieting and exercise strategies, he finally discovered a few key elements that are important for anyone who is dealing with this issue.
Key element number one is the person’s diet. If they are not eating correctly, then there is no way they would be able to get rid of the stubborn lower abdominal fat. For example, too many people eat carbohydrates throughout the day, especially carbohydrates that they do not need. Therefore, this is making it that much harder for them to lose the un-wanted fat. The next issue was exercise. DiCarmine found that too many people were doing the wrong exercises, especially abdominal toning exercises like crunches and sit-ups. Unfortunately, these specific exercises for love handles will not make a dent in the problem because you cannot magically melt away fat from a certain area through exercise. All you can do is strengthen and build the muscle underneath. The last element was proper supplementation. Too many people were taking the wrong fat loss supplements thinking it would help them get to where they want to be.
If this interests you and you want more information on the issue of how to lose love handles, then click on one of the links in the article.