Pro Bodybuilder Ahmad Ahmad, Jon Benson Fit Over 40 and Hardbody Lauren Abraham in the July 2012 Issue of Iron Man Magazine

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Pro Bodybuilder Ahmad Ahmad on the cover July 2012 Issue of Iron Man Magazine, featuring Jon Benson Fit Over 40, Transformation Winner David Siteman Garland, and Hardbody Lauren Abraham. On Newsstands 5/29.

Our July issue goes pro with Ahmad Ahmad, one of the most symmetrical flexers currently hitting the stage—wide shoulders, thick back, chiseled chest, small waist and incredible detail. L.T. does the Q&A thing, including Ahmad’s complete workout and diet.

David Siteman Garland, the first winner of our new monthly transformation contest, sponsored by, reveals how he took his bodyfat from 17 to 7 percent and packed on loads of muscle.

Lauren Abraham went from top snowboarder to injured addict. Back from her downward slide, she’s on an upward glide, and the fitness lifestyle is key. Check out her jaw-dropping pics.

Exclusive Lauren Abraham Photo Shoot and Q&A Video available in the digital version on Apple Newsstand.

Profile: Jon Benson Fit Over 40. David Young finds out how Jon Benson took control of his life and his weight to go from obese to muscular. It’s all about role models, mind-set and lifestyle.

Tired of the same old low fat meals devoid of flavor? Enter Fitness Model/Writer Jamie Eason, one of the most recognized faces in the fitness industry, spokesmodel for and creator of the LiveFit Trainer. Each month Jamie's Kitchen will feature one of her mouth-watering and totally fit meals such as Cinnamon Swirl Protein Bread and Pumpkin Spice Pancakes. (The Lemon Protein Bars are to die for.) This month's feature will be the delectable Cinnamon-Swirl Protein Bread.

Jamie Eason Recipe Videos
Each month plug yourself back in and recharge lagging motivation by subscribing to Iron Man magazine. How does one reach their goals? By staying motivated, sticking to the workout program and getting to the next level.

Download a FREE SAMPLE ISSUE by clicking the link below and remember to share the link with your family and friends!

About Iron Man Magazine
Iron Man magazine has been teaching the world about proper nutrition and bodybuilding weight-training techniques since 1936. For over 75 years, Iron Man has been providing bodybuilding information and inspiring transformations worldwide.

Since 2002 has been encouraging incredible transformations from their massive BodySpace community members whose numbers continue to grow. These are real people getting real results. Want to build a leaner, sexier body and inspire others to do the same? Head on over to and submit a transformation story. You could be the next featured role model in Iron Man magazine!

Download a FREE SAMPLE ISSUE by clicking the link below and remember to share the link with your family and friends!

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