Through a regular yoga practice, athletes can increase their flexibility, concentration, and performance, resulting in drastic and measurable improvements in their sport of choice.
(PRWEB) May 09, 2012
Professional and amateur athletes looking to improve their performance and gain a competitive edge have a new training tool close at hand - online Yoga for Athletes classes with endurance sports coach Sage Rountree. Athletes can enhance their training at home with new athlete-targeted yoga classes available each week on YogaVibes.com. Ditch old-school DVDs and keep workouts fresh and relevant with an ever expanding library of content from which to choose, maximizing results.
YogaVibes.com has placed an HD camera in Sage’s personal studio to capture her weekly classes, bringing her expert training to athletes when they want it, whatever their location. At $20/month for unlimited access, athletes can receive guidance and training tips at a fraction of the cost of a personal trainer or training plan. Through a regular yoga practice, athletes can increase their flexibility, concentration, and performance, resulting in drastic and measurable improvements in their sport of choice.
Athletes often drive themselves relentlessly, neglecting the subtle factors which can catapult their performance to the next level, and sending them on a collision course with injury. Yoga for athletes is not athletic yoga. Rather, yoga for athletes concentrates on joint mobility, muscle lengthening, core strengthening, breath work, and clarity of focus. Athletes will discover greater stamina, fewer injuries, and deeper concentration through their yoga practice.
Sage Rountree is an internationally recognized authority in yoga for athletes and an endurance sports coach. She is the author of many books on yoga for athletes, and writes regular columns for yoga and sports publications. Sage’s videos will help you optimize how you use your body and breath to achieve a sense of balance, connection, and peace - both in sports and in life.
YogaVibes.com offers yoga classes from the world’s premier teachers, streaming online, 24/7. Customers find a diverse and affordable menu of classes, easily available when they want them, regardless of their location. YogaVibes.com partners with teachers regarded as leaders in their field, bringing only the best yoga classes online. Find the best online yoga classes at http://www.yogavibes.com.