(PRWEB) May 03, 2012
Sit-ups are traditionally the way to build and develop abs. Use complicated machines or lay on the floor and “sit-up” with hands behind the head, keep feet on the floor, and hold breath. Chi-Town personal trainer Dustin shakes his head and cites, “this is not the proper way to achieve abs.” For those looking to build better abs Dustin at Chi-Town has released his four ways to better abs workout program. His abs building program provides an easy way to achieve strong and sexy abs all based on Dustin’s simple techniques that create amazing results.
Dustin explains, “First you need to learn to breathe properly. Inhale as you lie down, exhale as you lift up. Proper breathing is the key.” Dustin further states that it is essential to relax your arms and chest and work from your core or your stomach area. “Work your abs muscles, not your shoulders.” Clients are amazed that the simple steps of breathing, relaxing, holding and lifting can bring astonishing results.
Dustin trains and teaches at Chi-Town, Lakeview area in Chicago with fellow trainers Jaime and Craig Kastning to provide a boot camp experiences that includes building those amazing abs. Dustin’s personalized abs building techniques have been videotaped for general distribution on Chi-Town’s website at http://www.chitownbootcampsblog.com. This video illustrates to boot campers the four-steps to achieving those desired perfect abs. Come to Chi-Town Boot Camps to learn not only the four steps to flawless abs, but to shape and tone the rest of the body. Dustin also includes one on one training, nutrition cheat sheets, and boot camp support in the fitness programs he teaches.
From beginners to advanced Dustin’s four simple steps to toned abs provides a sure-fire way to get and maintain picture-perfect abs. One of the best part of Dustin’s program and the Chi-Town challenge is to work hard, learn with the trainers, and if you are not satisfied Chi-Town offers an on the spot money back guarantee. “I really want you to be 100% satisfied with Chi-Town”, states owner Craig Kastning. And this guarantee includes the four-point abs techniques that are taught by Dustin.
Endorsements from Chi-Town boot campers include Paige Edwards who states, “I feel a renewed sense of energy and pride in my body.” To take advantage of the four steps to better abs developed by Dustin at Chi-Town, contact the Lakeview studio and make an appointment to work with any of the trainers. You will be amazed at what Dustin, Jaime and Craig can help you achieve with just a few simple steps. Camper Scott states, I like it here. It is completely different and I have lost 35 lbs. and gained a flat stomach and nice abs