These workouts are not intended to supplement a full workout in my program. However, they are perfect for busy women that end up missing a workout or can't seem to schedule a full workout during a specific day.
Charleston, South Carolina (PRWEB) May 12, 2012
Taylor has been helping women for over five years not only lose weight, but create fitness lifestyles for long term results. One of the biggest problems she sees today is how woman get so overwhelmed with work and family, the first thing they cut from their day is their workout. Getting in a workout is actually the one thing that should never be cut. This is why Taylor created a new line of 10 minute, intense, fat blasting circuit workouts for women.
Taylor says, "these workouts are not intended to supplement a full workout in my program. However, they are perfect for busy women that end up missing a workout or can't seem to schedule a full workout during a specific day." These workouts are perfect because they allow women to do them multiple times a day if necessary. Scientific studies have proven that three, ten minute workouts during the day are just as effective as one full thirty minute workout. That is exactly what Taylor's new programs are intended to provide women... real options so they can sustain their results.
An example is her popular Burn Baby Burn workout. This is an intense body weight progression. Three sample exercises from this workout consist of spiderman pushups followed by donkey jumps and then straight into grueling burpies with a tuck jump. After just these three exercises, every major muscle in the body has been targeted to help support lean muscle growth.
"I have perfected these shorter programs after extensively testing my workout theory with my boot camps," says Taylor. These workouts have not only been proven and extensively tested, but they are incredibly fun to do. Members of TheArtofWeightLifting.com not only get professional designed workout programs, but Taylor is a nutrition consultant as well. So it's a complete system for for healthy living.
TheArtofWeightLifting.com is the creation of Taylor Ryan. She is a NASM certified trainer and Venice certified nutrition consultant. Taylor created TheArtofWeightLifting.com to help women learn about resistance training and proper eating habits. She wants women to achieve long term healthy living, not just short term weight loss. Plus she was sick and tired of seeing the poor quality of training women were receiving both in local gyms and other Internet sites that claim to help women.