Scientifically proven to yield the fastest body-shaping results possible!
Denver, CO (PRWEB) May 24, 2012
PowerBandWorkouts.com has turned this cutting-edge research into the perfect slim-down, tone-up, plan for women. Lose the belly fat, tone the tush, sculpt lean, sexy arms and more in 30 minutes or less with PowerBandWorkouts.com says founder Howard Waldstreicher.
The metabolic resistance workout routines in the PowerBandWorkouts system will help target belly fat and other problem areas like never before. That’s the promise from trainer and fitness expert Howard Waldstreicher.
In a university of Virginia study , researchers compared three groups of women. One group did no exercise, a second group exercised moderately, and the third group exercised with high intensity for short periods of time. Although both exercise groups worked out enough to burn the same amount of calories, the high intensity group:
- Lost 5 times more belly fat
- Lost 4 times more total body fat
- And lost 3 times more fat from their thighs.
The new rules to this new type of training are as follows:
Old Rule: Free weights are the best way to tone up.
New Rule: Research has shown how to firm up three times faster with resistance bands. Bands work your muscles at a full range of motion, targeting parts that are often missed by free weight.
Old Rule: Strength training must be done three times per week.
New Rule: According to research the same amount of metabolism-boosting muscle will be gained in two sessions per week.
Old Rule: Stubborn fat can’t be spot toned.
New Rule: Research is showing trouble spots can be firmed up with the principle of constant tension.
This Scientific breakthrough is available through online streaming from http://www.PowerBandWorkouts.com.