Gillie Sutherland Videos An Uplifting Monday Motivater Session. Giving Added Support To FitFarms Guest
(PRWEB UK) 31 May 2012
Summer 2012 sees FitFarms launch a new sportswear collection designed with exercise in mind.
FitFarms branded sportswear is now available with a focus on technical robust fabric that will hold up to the most extreme and intense workout for all shapes and sizes.
FitFarms is the UK's main provider of week long fitness retreats and have always fused high intensity fitness activities with low intensity exercises which enhance the overall fitness experience.
Along with outdoor fitness and training, indoor activities include pilates, meditation and line dancing all designed to keep keep guest motivated and active.
The new FitFarms sportswear is ideal for all manner of outdoor and indoor exercise and activity.
In both Exmoor and the Peak District, guests can kick start a healthy new lifestyle led by a team of health experts and professionals who together create exercises, nutritional guidance and workshops all designed to achieve weight loss and and overall healthier lifestyles.
Click here to view more information on the FitFarms programme.
The retreats ensure a continued pattern of fitness with a unique post course programme, The FitFarms Club, and this support is extended to 3 months to ensure the new results are maintained.
Many visitors to the weight loss camp have noted a complete life changing experience which has not only improved health for the long term but has helped elevate their confidence and well-being in all things work and play.
FitFarms weight loss boot camp combines weight loss and the toning of the body via a controlled environment over a week.
Following an initial one to one consultation with a life coach and personal trainer guest are then welcomed to a variety of exercises designed to suit their own level of fitness.
Days start with an intense exercise and finish with fun activities including Salsa and Line Dancing and Belly Dancing for women and less intense weights based activities for men along with mind games.
Meditation also forms part of FitFarms retreats in 2012 which has been introduced by Gillie Sutherland the yoga and life coach.
To maximise the results FitFarms use their own intensity level scale which is based on heart beats per minute which ensures guest always work out at the right level for their fitness ability.
The heart rate scale means you are not competing with others which ultimately allow you to feel comfortable with yourself and the surroundings when exercising.
FitFarms dates run at two locations. The Exmoor site is in the southern national park area of Somereset and the Peak District is just North West of Derby.
The sportwear clothes will be live on the FitFarms website in the month of July and guest will be able to purchase items online or over the telephone.