New Online Fitness Site Launched; CoreFitnessByJana's Unique 15-20 min Modular Workout Video System Allows you to Customize Workouts to your Goals and Time Availability

Time is precious, but so is your body. Core Fitness is designed for complicated, driven lifestyles with its short, focused, 15-20 minute modular classes accessible online anywhere, any time zone. The online classes and exercises are suitable yet challenging for all fitness levels and can be done individually or in combination to achieve the ideal workout for your specific needs. Choose from Pilates, Body Sculpting, Sport Conditioning for Golf, Tennis, Biking or Skiing or select modules by body parts: Abs, Back, Legs & Hips, Upper Body or Lower Body. You can customize each workout to your time availability and goals! NEW fitness videos added each month. Exercise is a lifestyle choice. Choose to live healthy and live well.

Modular System: Customize your workout

"...fun but also very challenging. Her teaching method is very clear and easy to follow"

(PRWEB) June 01, 2012

Created by Certified Pilates Instructor, Personal Trainer and Golf Fitness Specialist Jana Sanford to help you get and stay fit in today's over scheduled, hectic world. Having spent several years as a high level Corporate Executive, Jana is all too familiar with the challenges of balancing career, home and taking care of your body.

Kirsten Thien posted on CoreFitnessByJana.com's Wall:

"Classic Pilates Mat: Back & Arms is a breath of fresh air and a lifesaver after two full days of driving. Two more to go 'til Chi-town. Here's to you from lovely Rapids City, SD! On to the Classic Abs before hitting the road."

Mix and match her 10-20 minute exercise modules to build the perfect program to help you reach your goals while respecting your time constraints. Choose from traditional Pilates and Body Sculpting videos to Sport Specific conditioning programs designed for golf and tennis enthusiasts.

Unlike traditional exercise DVDs, you'll never get bored with Jana's modular system. There are countless combinations to create and new videos added monthly. All providing consistent, quality instruction from Jana in her simple easy-to-follow style.

All of the modules can be done using just your own body weight or add light-weight portable resistance props for added intensity. There’s no need to invest in or lug around bulky & expensive equipment. Perfect for at home fitness, business travel workouts, Mom's schedules, and those of you intimidated by going to a gym.

Whether you’re gearing up for the performance of your life, using your lunch hour to cram in a fitness class or shaking off the aches and pains of yet another long airplane flight, these ingenious short videos are designed to fit around the busiest schedule. And all for a monthly rate less than half the cost of one regular group fitness class at your local gym or studio (< $9 /month). You’ll never be late or miss a class. CoreFitnessByJana is there for you where and when you need.