(PRWEB) June 01, 2012
Men’s Health has listed Chicago as the 25 fattest city in the United States. Chicagoans are up in arms about this listing and Craig Kastning, an owner and one of the personal trainers at Chi-Town Boot Camps is livid about this classification. To combat this reputation and to help bring clients into compliance, Craig vows to provide motivation, direction, support and encouragement to lose body fat, inches and weight in every boot camp session. “Anything is possible if you set your mind to it,” states Kastning. Boot camps sessions at Chi-Town Boot Camps are designed to bring clients of their comfort zones and provide training in a healthy, effective but intensive manner.“I am here to help you achieve your health and fitness goals. In return all I ask you is for you to help me achieve my mission,” explains Kastning. Lakeview Chi-Town Boot Camp currently has openings for those who want to train for life by following 3-in-1 fat-blasting, muscle–toning and conditioning boot camp programs.
Each program also utilizes customized eating shortcuts and tip sheets. Boot camp programs run in four-week sessions and each session employs core body workouts for lower back and balance and high impact aerobics for heart health. Craig Kastning also incorporates the use of five to ten pound weights added to exercise programs to develop muscle strength. Boot camp personal trainers Craig, Dustin and Jaime teach a variety of exercises during the 45-minute training sessions and do follow alongside the class to change up drills as needed.
“A good method of working out that incorporates all areas of your core body, including aerobics, and strength training is the center of boot camp. We also use music to stimulate the endorphins in your body and to help motivate workouts. Enjoy yourself and get fit at the same time,” exclaim Chicago personal trainers. Classes at Chi-Town Boot Camps do not use the same boring exercises time after time. Craig and his team mix up daily exercise routines to help keep muscles improving.
As an extra incentive, Craig promises that if you do not like your boot camp experience, you will be refunded 100% of the money you paid. He further emphasis that this refund will be “on the spot.” Craig does point out that once a client signs up for Chicago Gym they rarely quit. The support and training is phenomenal and campers keep coming back for more. Boot campers at Chi-Town Boot Camps exclaim, “We don’t like being the 25th fattest city and we are going to change that one boot camper at a time.” Sign up at http://www.chitownbootcamps.com/ to voice your opinion of being known as a “fat” city and take advantage of the classes that are offered almost every day of the week at and convenient times.