New Jersey (PRWEB) June 06, 2012
Body Solutions, Inc. wants people in South Jersey to try the company’s anti-boot camp classes for free. The company, run by a Doctor of Physical Therapy, can help people in New Jersey gain healthy bodies without obtaining joint damage. The point of the free anti-boot camp classes is to help people understand they can lose inches without enduring unnecessary pain.
According to an article in IDEA Fitness Journal, many boot camps offer intense cardiovascular and strength-training workouts. The article cites “people who are overweight and unfit could be injured if trainers running the boot camp aren't realistic about the type and intensity of the workouts.” Dr. Steven Young, DPT, CSCS, agrees. “Boot camps workouts in South Jersey may not meet the skill level of everyone in the class,” said Young. “Because fitness boot camps are cookie-cutter exercises meant to train athletes and military, most people are unable to tolerate the types of exercises incorporated in a boot camp class- especially on a long term basis.”
Body Solutions, Inc., which operates under the direction of a Doctor of Physical Therapy, is offering anti- boot camp fitness classes in South Jersey to reduce calories and injury rates. The company is signing up new clients, as part of its free two-week trial campaign, for a limited time. People who have participated in South Jersey fitness boot camps before will immediately notice a difference in the approach. “We want to maximize a person’s metabolism and reduce the amount of body aches,” Dr. Young continued.
South Jersey boot camps are usually designed to be hard on the body. Body Solutions, Inc. guarantees a new body without a drastic workout or a potentially dangerous boot camp class. The company works with people’s individual fitness needs. Clients learn about dieting, not just exercise. The group fitness program(anti-boot camp) uses slower movements and consists of a balance between flexibility, core strength, muscle toning, and posture re-education.
Body Solutions, Inc. is giving away two weeks of its Group Fitness / Anti-boot camp to anyone interested in lowering their injury risk and who may also want long-term results. There is no risk to try the South Jersey group fitness classes by Body Solutions, Inc. For more information, or to sign up for the two week trial, please click here.