Franklin, TN (PRWEB) June 14, 2012
HotSpring Spas of Music City, Nashville’s exclusive Hot Spring Spas dealer participated in National Arthritis Awareness Month. “This is the perfect time to reflect on the millions of Americans who suffer with this condition every day,” says Kevin Croteau, the company’s vice president. “For people living with arthritis many every day movements can be a challenge making even simple activities overwhelming.”
“Arthritis pain management requires consistency and a commitment to making lifestyle changes. In addition to traditional medicine, here are three all natural strategies that may make arthritis pain more manageable,” said Croteau.
Exercise - For moderate arthritis pain, one of the easiest ways to reduce discomfort is to get at least thirty minutes of gentle exercise a few days per week. It doesn’t have to be much more than a simple walk after dinner, but moving the body will do wonders for increasing mobility and decreasing pain. Exercise- even in little doses- increases blood flow to the joints and strengthens the surrounding muscles. Strong muscles more effectively shoulder the pressure placed o the joints. And the more the body moves, the less the joints feel stiff. Plus, as an added benefit, moderate exercise improves fatigue and even lifts the spirits.
Adequate Rest - For many people, burning the candle at both ends makes it difficult to find the time to relax. Nevertheless, for those suffering from arthritis, getting adequate rest is even more important for managing pain. Pain is more likely to occur when muscles and joints are stressed, overworked and lacking rest. While 8 hours is recommended, even 6 or 7 hours of uninterrupted sleep at night gives the body a chance to heal and repair damaged tissue. And while most nourishment and repair occurs during sleep, it’s a well-deserved break on the joints.
A Hot Tub for Pain Relief and Relaxation - The perfect solution for tired, achy joints, a hot tub provides instant relief. Soaking in the heated water of a hot tub a few nights a week prior to bed helps with pain and provides relaxation. The warm water of a hot tub targets stiff joints and the massaging jets provide the perfect amount of pressure. Heat increases circulation which improves range of motion and flexibility. And instantly, the buoyancy created by the water takes the pressure off the joints, reducing pain.
“To help educate the public on how warm water hydrotherapy can help ease the pain and suffering of arthritis, Hot Spring Spas of Music City will provide free hot tub test soaks,” commented Croteau. “We want to encourage local residents to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” Those interested can visit the company website to download this free report. The website address is http://www.HSSofMusicCity.com/specials
About HotSpring Spas of Music City
Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service. At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that. To learn more pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” or check out our monthly specials call 615-443-4441 or go to http://www.HSSofMusicCity.com/specials