Thornwood, NY (PRWEB) June 15, 2012
Ideal Fitness Trends has just released 2 brand new videos all about the fastest way to lose weight. The reason this fitness company has released these 2 brand new videos is because a lot of people are under the impression that they can lose weight in a very fast manner by just crash dieting and doing endless hours of cardio on a treadmill, elliptical or bike.
The truth of the matter is that if one is left asking “how can I lose weight,” then he or she must really pay attention to their diet, the exercise routine and supplement regiment. For example, in the description part of the videos, Ideal Fitness Trends talks about the numerous ways that people screw up their diet and exercise routine.
For example, one of these ways is that an individual takes in too many carbohydrates in the form of wheat based products such as pasta and wheat bread. Now the problem with this is that a lot of people believe these food items to be healthy and to have a substantial impact on their weight loss goals. The truth of the matter is if the goal is losing weight fast, then one needs to stay away from such food items. This is because when an individual eats these gluten filled foods, they can cause a host of problems on the inside and make weight loss almost impossible. They are very high in caloric content, they can cause gastro-intestinal discomfort, bloating, gas, cramps, and make it hard to lose weight.
Another interesting point that these videos point out is that the use of aerobics to lose weight is almost fool hearted and not smart. The reason for this is because if someone wants to lose weight then overtime this form of exercise will have them burning less and less calories each time out. This is because the body is adapting at a rapid pace, which is easy for it to do with regular steady-state cardio whether that be on a bike. Elliptical or treadmill. The truth of the matter is one should be performing intense anaerobic exercises which gets the heart rate up as well as the metabolism for hours on end; something that steady-state cardio cannot accomplish.
All in all, according to the videos if one wants to lose weight fast, then he or she should avoid all wheat based carbohydrate foods and try to perform intense interval exercises to lose fat.