(PRWEB) June 14, 2012
According to Craig Kastning, “Getting into shape takes hard work on both our parts, but you can do it.” Chi-Town Chicago in Lakeview personal trainers’ emphasis that by following your goals and using their 3-in-1 program everything else will take care of itself. “The top workout tips introduced by Chi-Town personal trainers Dustin, Craig and Jaime include being efficient and effective with workouts. “Do a three-exercise circuit that will work your entire body and that includes intense cardio, running for aerobic and cool-down to help with rest,” Chicago personal trainers. Boot camp programs at Chi-Town Boot Camps include additional programs on core exercises, double-leg or squat and push exercises. Chi-Town emphasis that these exercise sessions must be done at least three times per week during a 50 minute training program. Add in some ad crunching taught by Dustin and you are beginning to get the boot camp experience.
It is a scientific fact that interval training will burn nine times more body fat than just doing ordinary exercises. Interval training also elevates metabolism for up to 48 hours after workout sessions. Craig Kastning suggests selecting your cardio exercise and alternating it between 20 seconds of work and 10 seconds of rest. “Cardio like running in place, jumping jacks, treadmill work or jumping rope are excellent cardio exercises,” states Craig, “and regimens we use in every boot camp session.”
“We provide cheat sheets for eating right,” states Kastning, “and we expect you to follow our nutrition plans for you. We will not starve you; we like to eat just like you do.” Get up and eat early in the morning and in small meals throughout the day. Eating every few hours will starve body fat and feed muscles. Stoke your metabolic furnace by eating high quality animal protein such as meat, eggs, and cheeses every time you eat,” stressing Kastning. “You will find all these foods in your local grocery store, and we will provide the cheat sheet,” further states Kastning. “Carbs are not created equal: you can eat an unlimited amount of nutrient dense green vegetables but to ramp up for fat burning eat proteins, “ Chicago personal trainers. “One caution,” reminds one Chicago personal trainer is to consume these proteins within 1-2 hours post workout when your body is craving protein.”
“Every Chicago Chi-Town Boot Camp experience is designed to make you look great in skinny jeans and to provide energy to jog up and down stairs, claims Kastning. “We provide the expertise and the gym; you provide the will-power.” All Chi-Town Boot Camps can be signed up on Chitownbootcamps. Follow the Social Living button to receive a $1.00 fitness assessment that includes nutrition, body analysis, and a beginning workout program. Chi-Town Boot Camps will get you into swimsuit shape.