(PRWEB) June 15, 2012
Everyone has weight fluctuations depending on the season and the level of exercise. At Chi-Town Boot Camps, trainers Craig Kastning, Dustin and Jaime offer sessions of exercise that provide 3-in-1 cardio, weight, and body conditioning that get you on track and through those flux seasons. One Chicago personal trainer’s wife learned a great trick to losing weight and keeping it off at Chi-Town Boot Camps - even during those times when it is easy to have weight fluctuations.
Sessions at Chi-Town Boot Camps teach the value of positive thinking when cycling through cardio, aerobics and weight training. One Chicago boot camp trainer, “So go ahead, do this: Think about what goal you want to accomplish, instead of saying what you don’t want to accomplish. Set a goal. If you want to be five pounds lighter in the next seven days don’t be obsessed over it.” This same boot camp trainer goes on to teach in camp sessions, “Say, I’m going to out and eat a little healthier; I’m going to work out a little bit. My goal and intention is to lose five pounds this week.”
Chicago boot camps teach the power of positive thinking and goal orientation along with the regular boot camp regimens. Every camp session emphasizes, “We will give you 100% commitment to your health and fitness goals by providing you 3-in-1 fat-burning, muscle toning and conditioning workouts for the next four weeks.” Craig and his personal training team further states, “We will give you a step-by-step customized nutrition cheat sheet. But you must follow it. All we want from you is the same 100% commitment.” Together Craig and his team say, “So let’s help each other achieve our goals.”
Positive thinking plus the professional weight and body training taught in every boot camp session at Chi-Town provides the push you need to lose those first pesky five pounds. Sign up and join Chi Town Boot Camps four week sessions at http://www.chitownbootcamps.com/ . The first week is guaranteed to tire you out and your muscles will be sore”. In addition, think positive,“Don’t say what you want to get away from. The trick here is to keep talking to you in a positive manner and do it for the first seven days.” The second week will have your body feeling tighter. “Stand on the scale and see what happens.” The third week will have your tight outfits fitting better and the fourth week will have your friends asking what you are doing. “This one little psychological trick, mixed with boot camp cycle and change up sessions, will definitely change your life.”