Minneapolis, MN (PRWEB) June 22, 2012
“Drink more water, increase physical activity and take some well-deserved time out for relaxation can make men live happier and healthier,” said Dan Eppard the General Manager of Hot Spring Spas of Iowa and Minnesota. “Even small lifestyle changes can have big impact on improving health,” continued Eppard. Here are a few tips…
Hydrate -Yes, it’s true. It has been said that watching what men eat is the key to a healthier life. But many men don't have the time to count calories and add up fats and proteins. The truth is, it’s possible to make significant improvements in a diet simply by making a few simple changes. Consider drinking more water. The human body consists almost entirely of water, making it a great choice for breaking down toxins and helping clear the way for important nutrients and vitamins. Besides, the more water men consume prior to eating, the less likely they will be to fill up on empty calories. Men should try to make it a habit this month to carry a small bottle with at all times and sip away!
Increase Activity - Exercise, exercise, exercise. Men know the benefits of it yet most find it pretty difficult to get the time to go to the gym or bike for an hour after dinner. The solution? Easy. Make small lifestyle changes that add up to a good deal of increased activity. For instance, choose the stairs over the elevator or park a few rows further back than normal when shopping or going to work. Men will be surprised at how much physical activity they can get in a day if they try. Besides, men don't have to get their entire thirty minutes of exercise at the same time. Make it easy, and find small ways to increase your activity without changing much at all.
Soak in the Hot Tub - What man will argue with the suggestion that they should spend more time in the family hot tub? After a long day at the office or a stressful week at home, taking some time to relax tired, overworked muscles will help rejuvenate and refresh. Even a few nights a week, a short soak will improve sleep, decrease stress and leave men feeling ready to face what lies ahead. And as an added benefit, the hydro-therapeutic properties of a hot tub can improve weight loss efforts, decrease Type 2 diabetes symptoms and even promote healing of damaged tissues. Who knew getting healthy could be so enjoyable?
“To help educate the public on how warm water hydrotherapy can help improve your overall health and well-being, we will provide free hot tub test soaks in our 5 locations during the entire month,” commented Eppard. “We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.com
About Hot Spring Spas of Minnesota and Iowa
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 651-731-9745 or go to http://www.HotSpringGreen.com