Waukesha, WI (PRWEB) June 30, 2012
Wolf Pools and Spas, Southeastern Wisconsin’s premier spa and above–ground pool dealer is participating in Men’s Health Awareness Month this June. “Men all over the country have an excuse to do something nice for their bodies,” said Michael Wolf, owner of Wolf Pools and Spas. “Taking the first step is always hardest, so to make it easy, we’ve come up three things that any man, young or old can do to improve their health…even at home,” continued Wolf.
Step Up the Exercise - For many men, going to a gym and working out on a regular basis simply isn’t possible. With overtime and kids, most find it challenging enough to make it home for dinner on time. But here’s an easy way to get more exercise without changing much of anything. It’s recommended that men get at least thirty minutes at least three times per week- but no one said it had to be all at the same time.
Take the stairs at work instead of the elevator or take a break for your 10:30 coffee and walk around the block. Many men will find making simple lifestyle changes will give them more energy and help them avoid the 2:30 sluggish period they know so well. Getting adequate exercise is easy, men simply need to be creative.
Hydrate - Here’s another very simple change that will have significant benefits. Drink more water. The human body is made up almost entirely of water and uses it to rid itself of toxins and other materials that slow us down and leave many feeling tired. When hydrated, we replenish our bodies with the right tools it needs to perform everything more efficiently. Besides, when men drink enough during the day, they tend to be less likely to want the afternoon snack or crave the second helping at dinner. A few weeks of carrying a sports bottle of water and many men may even drop a few pounds.
Relax and De-stress with a Dip in the Hot Tub - A soak in a hot tub even three times a week will clear the mind, heal the body and leave men feeling refreshed, revitalized and ready to face any challenge that comes their way. Besides, consistent use of the hot tub can lower blood pressure, decrease symptoms of Type 2 Diabetes, promote weight loss and improve sleep. With all those positive benefits, it’s hard to imagine why anyone wouldn’t want to sit in the relaxing, massaging water every day.
“To help educate the public on how hydrotherapy can help ease improve your life, Wolf Pools and Spas will provide free hot tub test soaks during the entire month,” commented Wolf. “We want to encourage local residents to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”
Consumers wanting to learn more about hot tubs are encouraged to visit the company website at http://www.WolfPoolsAndSpas.com
About Wolf Pools and Spas
Wolf Pools and Spas is Southeastern Wisconsin’s premier spa and above–ground pool dealer. We started our business in 1962 and our reputation for offering superior products, installation and service is well–earned.
We invite you to visit our Waukesha or Franklin showrooms to view and sample our top–quality pools, spas, saunas and accessories. We also invite your call if you need service for your in–ground or above ground pool. Our professional and friendly staff can help you with in–ground liner replacements, line repairs, filter repairs, heater replacements, heater repairs, water testing and other services.
To learn more give us a call at: 1-800-400-6700 or go to: http://www.WolfPoolsAndSpas.com