Brentwood, TN (PRWEB) June 28, 2012
HotSpring Spas of Music City, Nashville’s exclusive Hot Spring Spas dealer is participating in Men’s Health Month. “This is the perfect time for men to make a few simple lifestyle changes for improved health and well-being,” says Kevin Croteau, the company’s vice president.
“To make it easy for men to get started down the road of better health, we have provided 3 easy tips that anyone can do,” continued Croteau.
Take a Walk - Believe it or not, walking is one of the most beneficial things men can do to improve their health. In addition to the cardiovascular benefits a brisk walk provides, walking strengthens and tones leg muscles, leavingmen with more energy to perform other activities. It’s easy, inexpensive and can be done almost anywhere. Consider taking a walk in the morning before leaving the house and start the day feeling energized and fresh. Walking strengthens the heart and keeps men physically fit. This month, try walking and leave the car in the garage.
Use the Brain - For those men who are retired or not working, sometimes it can be a challenge to keep the mind busy. This month, use your brain and discover the benefits of a great crossword puzzle or word game. Keeping challenged intellectually will ensure the brain stays in tip top shape and serves you well. After all, the brain is a muscle and like any other in the body, deserves to be exercised. Physical and mental activities are important for maintaining good overall health and well-being.
Soak in the Hot Tub - Most people are aware of the soothing, stress relieving properties of a hot tub and how relaxing a few nights a week can relieve pain and improve sleep. A soak in the hot tub even three nights a week can reduce the symptoms of Type 2 diabetes and lower blood pressure? It’s true and here’s why. It’s called hydro therapy and it has been used for centuries to relieve pain, promote healing and improve health.
The three properties of the hot tub - heated water, massage and buoyancy work together to more efficiently deliver nutrients and oxygen throughout the body resulting in more efficient insulin use. In addition, blood circulates more efficiently after a short soak making it easier for the heart, temporarily reducing its workload. Relax, unwind and get healthy right from the comforts of the backyard.
“To help educate the public on how warm water hydrotherapy can help improve your overall health and well-being, Hot Spring Spas of Music City will provide free hot tub test soaks during the entire month,” commented Croteau. “We want to encourage local residents to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” Those interested can visit the company website to download this free report. The website address is http://www.HSSofMusicCity.com/specials
About HotSpring Spas of Music City
Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service. At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that. To learn more pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” or check out our monthly specials call 615-443-4441 or go to http://www.HSSofMusicCity.com/specials