Orlando, FL (PRWEB) June 28, 2012
The world is full of people who are stressed out. Anyone who has lived through a traumatic event - disaster survivors, crime victims, firefighters, military veterans and others - can have symptoms of depression.
Many individuals won’t admit they may be suffering from stress. Research has shown that more than one-half refuse assistance due to stigma and career consequences.
In this new book, “The Living Diet: Conquer stress in your life now!” author Dennis E. McGowan shares practical tips, lifestyle strategies and solutions to help individuals work through their stress and depression. McGowan gives hope, inspiration and a roadmap for the journey to recovery.
Reviews have said, “McGowan looks the reader straight in the eye, provides graphic examples” and “draws upon sophisticated psychological principles.” Everyone who has an interest in the quality of life will find this book valuable.
“I really like this book. [It] gives very solid advice about coping with adversity.”
"Everyone needs information about working through stress. This book does just that.”
Print and electronic versions of “The Living Diet: Conquer stress in your life now!” are available at select online bookstores. Visit the book website for more information and current availability: http://www.TheLivingDiet.com.
ABOUT THE AUTHOR
Dennis E. McGowan is a service-connected disabled veteran who served on active duty in the U.S. Navy, directing aircraft aboard the U.S.S. Ranger during the Vietnam War. He received his Master of Business Administration degree from the University of Central Missouri. He worked as a claims examiner for the Department of Veterans Affairs and as foreign affairs specialist for the U.S. Agency for International Development in Washington, D.C.
Further publishing information can be obtained from Lulu Enterprises, Inc., Raleigh, NC: lulu.com.
Dennis E. McGowan