PTSD Hope, Inspiration and Roadmap to Recovery Now Available

Dennis E. McGowan, author of “The Living Diet,” offers practical strategies and solutions for anyone who has lived through a traumatic event and experiences symptoms of stress or depression.

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Quote startI really like this book. [It] gives very solid advice about coping with adversity.Quote end

Orlando, FL (PRWEB) June 28, 2012

The world is full of people who are stressed out. Anyone who has lived through a traumatic event - disaster survivors, crime victims, firefighters, military veterans and others - can have symptoms of depression.
Many individuals won’t admit they may be suffering from stress. Research has shown that more than one-half refuse assistance due to stigma and career consequences.

In this new book, “The Living Diet: Conquer stress in your life now!” author Dennis E. McGowan shares practical tips, lifestyle strategies and solutions to help individuals work through their stress and depression. McGowan gives hope, inspiration and a roadmap for the journey to recovery.

Reviews have said, “McGowan looks the reader straight in the eye, provides graphic examples” and “draws upon sophisticated psychological principles.” Everyone who has an interest in the quality of life will find this book valuable.

“I really like this book. [It] gives very solid advice about coping with adversity.”

  • Matthew J. Friedman, MD, PhD, Executive Director, National Center for PTSD
U.S. Department of Veterans Affairs

"Everyone needs information about working through stress. This book does just that.”

  • Candice Crawford, President, Mental Health Association of Central Florida
“We will encourage people to read it as we try to help them as well.”
  • Sandra M. Neer, PhD, Department of Psychology, University of Central Florida
“This is one of the books that I am happy to share. Great read.”
  • Chaplain Kathie Di Cesare
“The Living Diet" follows a military veteran, Jeff, who is overwhelmed by depression after his return from combat tours. His only line to safety is a former military chaplain who encourages him to seek help. This fast-paced book clearly shows readers that Jeff learns he needs to adopt specific strategies to complete his journey to recovery.

Print and electronic versions of “The Living Diet: Conquer stress in your life now!” are available at select online bookstores. Visit the book website for more information and current availability: http://www.TheLivingDiet.com.

ABOUT THE AUTHOR

Dennis E. McGowan is a service-connected disabled veteran who served on active duty in the U.S. Navy, directing aircraft aboard the U.S.S. Ranger during the Vietnam War. He received his Master of Business Administration degree from the University of Central Missouri. He worked as a claims examiner for the Department of Veterans Affairs and as foreign affairs specialist for the U.S. Agency for International Development in Washington, D.C.

ISBN: 978-1-105-04531-8

Further publishing information can be obtained from Lulu Enterprises, Inc., Raleigh, NC: lulu.com.

Contact:
Dennis E. McGowan
321-439-5253

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  • Dennis McGowan

    321-439-5253
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