Chicago’s Best Fitness Boot Camps Announce Programs for Interval Training That Get Results

(PRWEB) June 27, 2012

Craig Kastning, one of the personal trainers and owners of Chi-Town Boot Camps announces interval training programs at his Lakeview gym. Craig’s promise is, “Chi-Town Boot Camps guarantees to flatten your stomach and tone your entire body without starving yourself and spending hours in a boring gym.” Craig, one very popular renegade Chicago person trainer vows, “I am tired of corporate gyms and weight loss scams. Personal training will never be the same.” To this end, Craig and his personal training team promise to “have you looking good in skinny jeans” by providing interval training during their 50 minute boot camp programs. “Chi-Town personal trainers are certified and knowledgeable about their trade,” state Lakeview personal trainers. “Check out the facility, too.” Chi-Town Boot Camp facilities are up to date, clean, and user friendly.

Every program at Laketown Chi-Town Boot Camps is well organized, and eachsession uses body weight exercise, resistant bands, medicine balls, sand bags, and conventional exercise equipment to provide high energy and interval training. Chicago personal trainers state, “There are many options to keep your muscles confused. If you confuse the muscles by using many different tools you build lean muscle faster since muscles do not have the opportunity to adapt to an exercise and get lazy.” This is the key to Chi-Town Boot Camps success – change up training. “We implement interval training,” state Schaumburg personal trainers. Personal trainers explain that interval training consists of short bursts of intense exercise for a period of time, followed by recovery, and intense training again for a total of fifty minutes. “Interval training,” stress Chi-Town trainers, “keeps your muscles working long after the actual training session ends. In other words, your muscles are always flexing and moving.”

Boot campers rave about the latest exercises and workouts on the Chi-Town Boot Camps website Chi town boot camps. Craig, Dustin and Jaime encourage you to sign up on this site and become one of the many Chicagoans that have taken advantage of the newest boot camp fad – interval training. “This training gets results!” says Dustin. John Forrest of Chicago, Illinois says, “I’ve been a member with Chi-Town Boot Camps and LOVE IT! Craig, Jamie, and Dustin have been fantastic. They take personal training to an exciting new level that involves much more than the traditional gym-sweat routine. They offer expert technical advice and combine it with passion, fun, and encouragement. They improve conventional workouts by incorporating elements of core stability and strength. Their workouts are entertaining and fresh week after week. They clearly possess a wealth of knowledge that they freely share with their clients. One thing is for sure, I get my butt kicked-but I get results.” It’s been proven that interval training is the real thing.

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