Chicago, IL (PRWEB) June 29, 2012
In the world of weight training, people generally focus on muscles like the pectorals, biceps, and abdominals. They often fail to realize that the forearms are critical to any exercise performed in which someone must grip a dumbbell, barbell, or weight attachment. By neglecting the forearm, individuals may be inadvertently sabotaging their own workouts and for this reason, Chunk Fitness increased the amount of available forearm exercises in their fitness library which can be seen here.
"It makes complete sense to do this" says CEO and founder of Chunk Fitness Michael Lepore. "As people get stronger, they are going to lift heavier weights, lifting heavier weights leads to additional stress on the muscle groups holding the weights: the forearms. If you don't pay attention and keep up with forearm specific exercises, your other muscles can outpace your forearm strength."
The key to forearm exercises is high repetitions at a moderate weight. By increasing muscular endurance, one can increase their ability to lift additional weight when training other muscles groups. Visit Chunk Fitness and discover new exercises, view demonstration videos, and read exercise specific tips from weight lifters with decades of experience.
About the Company: Chunk Fitness was founded in 2010 on the principle that information about exercise and fitness should be available for everyone, not just one select group of people. This information is presented in a clear and non-partisan fashion. Chunk Fitness is a direct result of personal confusion and dissatisfaction with what was currently available on the Internet in regards to exercise and its related fields of nutrition. For more information, visit http://www.chunkfitness.com.