High speed, explosive training overloads the fibers and creates more muscle tension than any other form of training.
Setauket, NY (PRWEB) July 01, 2012
Following on the heels of the its hugely popular 'Navy Seal 9-Week Training Plan', Muscular Development Store has developed another original workout plan - The Optimum Performance Workout - backed by thorough research and a wide sampling of scientific studies.
In an effort to distinguish itself from sites offering fad workouts and diets plans, Muscular Development Store has taken to creating original workout and diet plans, often designed by Ph.D.s and backed by extensive scientific research. Their latest workout plan - The Optimum Performance Workout - uses a combination of high-stress weight training exercises to build strength and explosive movements, to build power. It was designed to trigger hormone systems that induce muscle protein synthesis and to maximize fat loss as well.
In the words of Thomas Fahey, Ed.D, "Most (workout plans) have little or no scientific justification, but many bring results anyway. The question is, do the results reflect your efforts, and do the programs help you reach your goals?" Fahey goes on to state that "High-speed training brings rapid results, and we have the science to prove it."
The workout is based on the idea that high speed, explosive training overloads muscle fibers and creates more muscle tension than any other form of training. Fahey believes that this principle is under-utilized in many popular workouts. He is also careful to note that high-speed training can cause injury if one progresses too rapidly. The Optimum Performance Workout, therefore, begins with light weights and progresses slowly. In addition, it incorporates the core elements of a healthy lifestyle that promote physical fitness, including healthy diet, stress management and adequate sleep.
Exercises in the Optimum Performance Workout include: squats, rope skipping, bench press, marine push-ups, standing press, ploy box jumps, pull-ups, kettle bell swings and bicycle exercises.
The Muscular Development Store website also suggests a variety of products that can be used in conjunction with the workout, including Cellucor Super HD, BSN N.O. XPLODE 2.0, Bpi Blox, and Gasapri Nutrition MyoFusion Probiotic.
Muscular Development Store is a premiere online supplier of bodybuilding supplements and exercise equipment. Their website combines the latest research in health and health trends, with product reviews and a wide variety of health supplements. Those interested in learning more about Muscular Development Store can visit their website: http://www.musculardevelopmentstore.com, a resource for top protein supplements, workout enhancers, fitness articles and more.