Self-help Guide for Women Outlines Way to Brighter Futures

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Sheena L. Smith aims to teach readers to look inside for the answers to life’s ups and downs

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We all know our own answers if we would only listen to ourselves

Young women today face their own unique set of challenges, and those questioning life and searching for words of inspiration and encouragement need look no further than Life Simply Put: 18 Simple Words for an Abundant Life (published by Trafford Publishing), the new self-help guide from author Sheena L. Smith.

“At some point in every woman’s life, someone has felt exactly as you do now,” Smith explains to her readers. Reaching out to women seeking balance of mind, body and spirit, Life Simply Put combines inspirational quotes, evocative pictures and the author’s own personal insights that expound on the 18 words Smith believes are the key component to a balanced and happy life.

Concise and easy to read, Life Simply Put is an accessible guide that readers can turn to again and again as they face new challenges. Smith’s target audience is women aged 25 – 55, and it is her desire that each woman who reads her book knows that the life they dream of is “totally possible” and begins with the decision to take the first steps toward getting there.

“We all know our own answers if we would only listen to ourselves,” Smith asserts.

About the Author
Sheena L. Smith loves meeting and helping people of all ages, and her blended career life allows her to work with both children and adults. She has many years of experience in the food service industry and has worked with food and nutrition-related businesses. Smith is a registered holistic nutritionist and a certified nutritional consultant. She received her registration through the Canadian School of Natural Nutrition. In addition, Smith has her diploma as a child and youth worker and has abundant experience counseling individuals and groups. She lives in Canada and loves to travel and see the world. For more information, visit

Trafford Publishing, an Author Solutions, Inc. author services imprint, was the first publisher in the world to offer an “on-demand publishing service,” and has led the independent publishing revolution since its establishment in 1995. Trafford was also one of the earliest publishers to utilize the Internet for selling books. More than 10,000 authors from over 120 countries have utilized Trafford’s experience for self publishing their books. For more information about Trafford Publishing, or to publish your book today, call 1-888-232-4444 or visit

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