(PRWEB) July 02, 2012
This Chicago personal trainer is tired of corporate gyms and weight loss scams. He vows that personal training will never be the same. To prove his point, Craig Kastning who is also a personal trainer does not brag on himself, but has his clients endorse the programs at Chi-Town Boot Camps. You can read these endorsements at Chitownbootcamps. Chicago boot camp website additionally reflects the company’s commitment to fitness, health and nutrition. Courses are developed to be four week in duration and clients lose anywhere from 5 to 30 pounds and do it with a combination of boot camp cardio, energy fitness, and nutrition cheat sheets.
“A big contributor to weight gain is stress which causes you to eat poorly and stop moving,” lakeview personal trainer. “Using a system of intense workouts interspersed with rest gives your body the combination it needs to lose weight, tone muscles, and condition. In addition we teach nutrition tips and give you the cheap sheets you need to find the right foods at your local grocery store,” Chi-Town personal trainers.
Making lifestyle changes and the determination to be fit for life is not easy, but with the support of Craig and his personal training team you have the tools that give you the opportunity to become that person who “looks good in skinny jeans, is able to throw a baseball, and can jog up and down stairs without being winded.” Craig, Jamie and Dustin providefitness instruction that changes your habits and thinking patterns.
One Chi-Town boot camper states, “One day I woke up and thought today is going to be different. It turns out that it wasn't just one day. I made a complete lifestyle change. I decided to get the help of a boot camp trainer. Before, I had been completely sedentary. I dreaded exercise and slept all the time. At first, I had no exercise tolerance, but after a month I felt so much better. I could breathe easier, move easier and I felt like I had so much energy. It came to a point where I became addicted to exercise instead of food. Within six months of deciding "today is going to be different" I lost 69lbs. At my heaviest, I wore a size 24, and now I wear a 10. Thanks for helping me change my life,” gushes Amy Bulpitt, Chicago Illinois.
Being fit is a great way to feel confident and a commitment to health and fitness takes time and effort. Craig Kastning and Chi-Town Boot Camps provide a way to keep your fitness commitments by giving you nutrition tips that you can take with you as well as exercise programs that can also be done on your own. Most clients however prefer to return to Chi-Town Boot Camps whenever they feel the need to get fit for life. “I continue to see changes and I truly feel the best part of my day is when I am training with the awesome trainers at Chi-Town Boot Camps!” – Wanda Wasserman, Chicago Illinois.