Don't break your back bending over your begonias--protect yourself from potential aches, pains, and injuiries with preparation, prevention, and prompt treatment.
Rhinebeck, NY (PRWEB) July 02, 2012
Summer is the season where people enjoy manicuring their lawns and tending their gardens in anticipation of enjoying fresh, homegrown produce and glorious flowers.
Gardening offers many benefits such as providing stress relief, an outlet for creativity and is an excellent activity to just get us moving. But just like any other form of physical activity, there are risks of injury.
As amateur and professional gardeners dig, bend over, rake, plant, reach, prune, hoe, lift, twist, move, carry debris and create gardening masterpieces, it’s important they protect themselves from potential hazards. If done improperly, gardening and yard work can lead to muscle and joint pain, repetitive strain injuries, tendonitis and Carpal Tunnel Syndrome, as well as other accidental injuries.
“Planting, raking, weeding, digging, pruning, stooping, reaching, carrying heavy debris, and operating machinery puts stress on the hands and wrists,” says Lou Paradise, president and chief of research at Topical BioMedics, Inc., the makers of natural Topricin® Pain Relief and Healing Creams. “Gardeners spend hours performing these activities and without proper form, it can lead to a variety of problems such as sprains, twisted ankles, hand and wrist pain, lower back and shoulder pain, ankle, feet and knee pain. Don't break your back bending over your begonias—protect yourself from potential hazards.”
To help stay injury free throughout this gardening season, Topricin offers the following tips.
To avoid/reduce injuries:
--Be sure to warm up/stretch as you would before any physical activity.
--Wear gardening gloves (to lower the risk of skin irritations/cuts and reduce blister formation) and use kneepads or use a foam cushion to make it more comfortable and less traumatic for knees.
--Dress to protect yourself from lawn/garden pests. Wear long-sleeved shirts and long, light-colored pants tucked into socks or boots and check yourself and family members for ticks.
--Wear goggles when doing things like weed-whacking and ear protection when using loud equipment.
--Protect yourself from the sun by covering up with long sleeves and pants made in breathable cotton, wear a hat and sunglasses, and if you use a sunscreen make sure it is as safe and natural as possible (for recommendations, visit the Environmental Working Group at http://www.ewg.org).
--Stay hydrated. Remember that you’re outside in the heat, working up a sweat and perspiring.
--Keep tools of the trade in tip-top shape by making sure your power equipment is working properly and your tools are sharpened and properly stored.
--Do not mow grass when it’s wet. Before mowing, walk around the yard, checking for sticks, stones, toys, and other foreign objects that could shoot out from under the mower.
To prevent and treat injuries:
Aches and pains don’t have to interfere with summer gardening when you practice prevention and follow activities/injuries with appropriate treatment protocol.
Topricin Pain Relief and Healing Cream is a favorite treatment for gardeners around the country. Fueled by nature not chemicals, Topricin is a blend of eleven natural biomedicines that naturally help the joints detoxify by stimulating the body’s desire to drain toxins and excess fluids from the muscle tissue, which restores blood flow back to normal and helps heal the damage that is causing the pain.
--As a preventative, Topricin can be applied prior to outdoor activities. For example, if you are planting bulbs, apply Topricin lower back, hands and wrists, which are points of stress. Topricin can also be applied to exposed areas of skin, acting as a barrier to the urushiol oil in poison ivy.
--Topricin helps relieve symptoms of pain from other gardening aliments such as blisters, tick bites, Lyme disease, poison ivy, and minor sunburn and dehydration.
HOT AND COLD THERAPY:
Hot and cold therapy, along with Topricin, can shorten the duration of the recovery so the body heals faster and you feel better sooner.
--ICE is the first course of action, for the first 24 – 48 hours to help with inflammation. Ice therapy has an effect when the ice is REMOVED. Ice stops the blood flow, when removed it releases fluids and toxins, stimulates lymphatic and toxin draining and more blood flow. Basic procedures for ice therapy: 10 minutes on; 5 off; 10 on, 5 off.
--MOIST HEAT and ICE/HEAT:
--HEAT: 48 – 72 hours after injury try using heat on the injured area. You’ll know it’s OK to continue if you don’t feel worse afterwards. Heat draws more blood to the area and removes toxins.
--ALTERNATING HOT AND COLD: Cold and heat can be very powerful when used together at this point. Protocol – takes about 45 minutes:
--Start with HEAT for 10 minutes; followed by 5 minute break. Then COLD for 10 minutes, followed by 5-minute break, then HEAT again for 10 minutes. Follow with application of Topricin.
Topricin Application Instructions:
--Generously apply Topricin as needed three inches on and around to affected area/injury. Rub in well until absorbed. For best results, apply evenings, morning/after bathing and 3 – 4 or more times during the day as needed.
NOTE: For severe pain and swelling, seek medical attention (Topricin may be applied as a first line first aid treatment while enroute to a medical facility).
About Topical BioMedics, Inc.
Topical BioMedics is the research and development leader in patented topical natural biomedicines for pain relief. The company’s flagship product, Topricin® Pain Relief and Healing Cream, was introduced in 1994 and is now a leading natural therapeutic brand. A combination biomedicine formula, Topricin has been awarded a patent for the treatment of pain associated with fibromyalgia and neuropathy.
Topricin products are formulated with approved medicines as found in the HPUS (Homeopathic Pharmacopoeia of the United States) and are in compliance with federal rules for homeopathic over-the-counter medicines. Safe for diabetics and pregnant and nursing women, the products contain: no parabens, petroleum or harsh chemicals, are odorless, greaseless and non-irritating, and produce no known side effects.
For more information or to sign up for the free newsletter Natural Healing, Natural Wellness visit http://www.topricin.com
Centers for Disease Control and Prevention
Home Safety Council