Women Can Master Pull-ups and Push-ups on the Playground

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Shawna Kaminski has just released a bodyweight component to her ‘Challenge Workout’ program, which is perfect for moms who are looking to multi-task!

Shawna Kaminski has Bachelors degree of Kinesiology and Education and she has been a Physical Education teacher for over 20 years.

Most women feel the pull up is totally out of their physical limits. It's surprising how some direction and training can change all that and how empowered women feel when they achieve that accomplishment.

Shawna Kaminski of Calgary NW Fit Body Boot Camp says moms are missing a great opportunity to lose weight and do so without having to own fancy, expensive equipment. Kaminiski is promoting her new ‘Challenge Workout’ program, which is designed to help women, who take their children to the playground, do a bodyweight program opposed to just sitting around. “The beauty of training in a playground area is that while the kids play, women who have purchased my program will know how to get a great body weight workout in,” says Kaminiski.

“Our mother clientele are often short on time and trying to save extra cash. My ‘Challenge Workout’ bodyweight program is internationally available for $34.00” says Kaminski. Kaminski's three in one, 'Challenge Workout' is an ebook program series. It provides the A to Z in pull-up training and teaches women how to increase strength, endurance and pulling power. The bonus to these types of workouts is the fat burning and body toning effects that result from this.

“Most women feel the pull up is totally out of their physical limits. It's surprising how some direction and training can change all that and how empowered women feel when they achieve that accomplishment,” Kaminski continued. Along with three levels of pull up training programs, and a body weight program, Kaminski has included a push up program to help women get their first or fiftieth push up. Kaminski says that the lowly push up is often overlooked and it's one of the most effective training techniques to sculpt and shape the body.

The knowledge provided in this program will help women with children workout at the playground effectively and safely, ultimately leading to a stronger body, weight loss and physique transformation. Members of the media can request a gratis copy of ‘Challenge Workout’ upon qualified request. Women can purchase the program, which comes with a money back guarantee, at http://challengeworkouts.com/.

ABOUT:
Shawna Kaminski is in her mid-forties and the mother of two teenagers. She has every excuse not to workout, yet has spent her life proving excuses don’t help people lose weight. Shawna’s method and boot camps are effective, affordable and personal. Shawna Kaminski has Bachelors degree of Kinesiology and Education and she has been a Physical Education teacher for over 20 years. Members of the media are encouraged to contact Ms. Kaminski to discuss her free product, fitness methods or tour Calgary NW Fit Body Boot Camp.

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Helene Vece
Body Solutions Inc / JumpStart Ink
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