(PRWEB) July 06, 2012
Over 180 million people worldwide have diabetes, digestion problems and fibromyalgia and that number is predicted to double over the next fifteen to twenty years. Chi-Town Boot Camps announces programs at their Lakeview gym that include exercise and nutrition plans to combat those numbers and bring Chicagoans back into health. “Eating healthful foods, drinking plenty to water and regular exercise are the recommendations that personal trainers and doctors prescribe,” states a Chicago Weight loss
Chi-Town Boot Camps introduces exercise programs that are scientifically proven to reduce diabetes and fibromyalgia and digestive problems. This boot camp program uses cardio and aerobics, step-up training, conventional exercise machines, floor exercise techniques and running solution to provide weight and fat loss. In addition Craig Kastning one of the owners and a personal trainer at Chicago Boot Camp states, “I will provide nutritional cheat sheets. You just need to follow it.” Chi-Town Boot Camps are not designed starve you. “We like to eat just like you do,” stresses Craig Kastning. Chi-Town provides nutrition ingredients that can be purchased in your local grocery store. “This is a huge plus,” states one boot camper.
Craig and his team of trainers emphasize that, “Working out needs to be a non-negotiable just like taking a shower and brushing your teeth.” Craig further states, “I am here to help you change your lifestyle so that you not only achieve your goals but more importantly maintain it.” One excited boot camper who works with Craig and his team is Wanda Wasserman who states, “I was recently diagnosed with diverticulitis to go along with already having lupus. I knew I had to make some drastic changes with diet and start working out. I saw a promotional ad for a boot camp; I was hesitant but more scared about taking such a huge step. I made the call and it has truly changed my life. The pain in my joints, muscles, and back from my Lupus has decreased drastically and my physician has noticed huge improvements in my overall health.”Sports Medicine Magazine states, “The benefits of exercise on the digestive system extend to everyone. A recent study of over 1,800 people researchers discovered that physical activity and a healthy diet reduced gastrointestinal problems such as stomach pain, diarrhea, and irritable bowel syndrome by over 50%.” Join Chi-Town Boot camps at http://www.chitownbootcamps.com/ and sign up to receive Craig Kastning’s 3-in-1 training that is guaranteed to reduce you weight and bring you back into health. “Get rid of digestive problems, diabetes and fibromyalgia symptoms. Look good in skinny jeans, thrown around a baseball, run up stairs and accept compliments on how good you look,” promises Craig and his team.