Your roadmap towards building muscle
Houston, TX (PRWEB) July 10, 2012
Fitness fads that promise dramatic muscle gain and improved fitness are a dime a dozen, and many of these get-fit-fast programs leave people more frustrated than ever when they fail to realize the promised results. After years of trying various exercise regimes and muscle building routines, Thomas Calkins, fitness coach and founder of BuiltFit.com, created ProLifts3, a new workout program that offers a proven roadmap for building lean muscle and increasing strength.
The ProLifts3 workout ebook is now available for free download at BuiltFit.com.
In essence, the ProLifts3 workout program is a three day per week resistance training program based on aspects of other proven workouts and Thomas's personal success. The strength based workouts focus on compound exercises in which the intensity and volume vary from week to week. Along with the ProLifts3 workout ebook, there is a easy to use workout template that makes following the program a breeze.
"As a longtime strength coach and fitness lover, I have tried many different workouts and exercise programs over the past decade – some that worked for a little while and some that never really worked. The whole idea of ProLifts3 was to create an effective muscle building workout that would lead to lean muscle gains and increases in strength that never gets dull" said Thomas.
"Your workouts have helped. In the last month, I have increased my squat by 20 pounds, bench press by 10 pounds, and all other exercises by approximately 10 percent. I also enjoy that the workouts are short, preplanned and effective." said ProLifts 3 fan Bob Garrett.
In addition to the ProLifts3 workout, BuiltFit.com offers a complete database of exercises, workouts, recipes, and articles on topics including building muscle, losing fat, nutrition, strength training, and more, all for free.
Launched by fitness coach Thomas Calkins in 2008, BuiltFit.com is one of the top online resources for muscle building tips, nutrition advice, and workout routines. Thomas is also the creator of the popular muscle building program, Epic Warrior Muscle. For more information or to download the free ProLifts3 ebook, please visit Builtfit.com.